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Nutrition Breakdown

The Squealing Pig Calories — Lowest to Highest

Browse calorie values for The Squealing Pig menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 31 Estimated: 67

Lowest Calorie Items at The Squealing Pig

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mussels Steamed In Chardonnay appetizers Estimated 10 kcal
2 Fresh Cream mars bar toastie $8.99 USDA 23 kcal
3 Hot Pepper & Chorizo pig's pizza USDA 34 kcal
4 Spiced Lamb pig's pizza USDA 34 kcal
5 Strawberries mars bar toastie $8.99 USDA 36 kcal
6 Grilled Beef Kebabs hearty fare USDA 41 kcal
7 Grilled Asparagus pig's pizza USDA 49 kcal
8 Shrimp Cocktail seafood menu USDA 99 kcal
9 Spicy Vegetable Curry hearty fare USDA 103 kcal
10 Fish Curry hearty fare USDA 107 kcal
11 Grilled Shrimp & Chorizo pig's pizza USDA 110 kcal
12 Chicken Curry hearty fare USDA 116 kcal
13 Fresh Mozzarella pig's pizza USDA 139 kcal
14 Baby Shrimp Seafood Salad seafood menu USDA 170 kcal
15 Arugala And Rasberry Salad soup & salad Estimated 180 kcal
16 Greek Salad soup & salad Estimated 180 kcal
17 Grilled Salmon Salad soup & salad Estimated 180 kcal
18 Mixed Green Salad appetizers Estimated 180 kcal
19 Mixed Green Salad soup & salad Estimated 180 kcal
20 Spinach And Roasted Pear Salad soup & salad Estimated 180 kcal
21 Gorgonzola Sirloin Steak pig's pizza USDA 182 kcal
22 Fish And Chips hearty fare USDA 198 kcal
23 Fish And Chips hearty fare USDA 198 kcal
24 Pig’s "B.L.T." burgers and sandwiches USDA 205 kcal
25 Cumin Rubbed Seared Tuna seafood menu USDA 214 kcal
26 Leek & Squash pig's pizza USDA 216 kcal
27 Fresh Soup Of The Day soup & salad Estimated 220 kcal
28 Soup soup & toastie Estimated 220 kcal
29 Tomato Basil And Roasted Garlic Soup soup & salad Estimated 220 kcal
30 Mission Burger burgers and sandwiches USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grass Fed Burger

burgers 620 kcal

Mission Burger

burgers 620 kcal

Mission Burger

burgers 620 kcal

Organic Lamb Burger

burgers 620 kcal

Pig Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Squealing Pig Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Squealing Pig items have calorie data?
The Squealing Pig currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Squealing Pig?
The lightest item currently tracked is Mussels Steamed In Chardonnay at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Squealing Pig calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Squealing Pig full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.