Nutrition Breakdown

The Squared Circle Calories — Lowest to Highest

Browse calorie values for The Squared Circle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

2 kcal

Highest Item

897 kcal

96 / 96 items resolved USDA database: 86 Estimated: 10

Lowest Calorie Items at The Squared Circle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke beverages USDA 2 kcal
2 Gail Kim-Chi stuffed burgers and sandwiches USDA 15 kcal
3 Breakfast Of Champions stuffed burgers and sandwiches USDA 24 kcal
4 Watermelon snow cones USDA 31 kcal
5 Chef Linda's Ensenada Grilled Fish Sandwich stuffed burgers and sandwiches USDA 32 kcal
6 Tree Hugger pizza USDA 32 kcal
7 Red Bull beverages USDA 43 kcal
8 Cranberry beverages USDA 48 kcal
9 Strawberry snow cones USDA 50 kcal
10 Grape snow cones USDA 54 kcal
11 Not Meat Or Cheese design your own pizza USDA 54 kcal
12 Toppings build your own mac and cheese USDA 57 kcal
13 Windy City stuffed burgers and sandwiches USDA 70 kcal
14 Meatball Parmigiana Ciabatta stuffed burgers and sandwiches USDA 119 kcal
15 Hangover Helper pizza USDA 125 kcal
16 Honey Habanero stuffed burgers and sandwiches USDA 143 kcal
17 Vanilla world famous milkshakes USDA 143 kcal
18 Bacon Blue Fries starters USDA 146 kcal
19 Pina Colada snow cones USDA 151 kcal
20 Sweet Potato Fries starters USDA 153 kcal
21 Big Vic stuffed burgers and sandwiches USDA 155 kcal
22 Kona Coffee beverages USDA 158 kcal
23 Slobberknocker pizza USDA 163 kcal
24 Crunchberry world famous milkshakes USDA 165 kcal
25 Hillbilly Paradise stuffed burgers and sandwiches USDA 167 kcal
26 Kentucky Bourbon Pulled Pork Ciabatta stuffed burgers and sandwiches USDA 167 kcal
27 Ky Bourbon pizza USDA 167 kcal
28 Cheddar Pulled Pork Fries starters USDA 168 kcal
29 Seven Meat pizza USDA 172 kcal
30 Lisa's Detox Cabbage Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Fat Milkshake

world famous milkshakes 897 kcal

Peanut Butter Banana

world famous milkshakes 643 kcal

Svengoolie

stuffed burgers and sandwiches 618 kcal

Toasted Marshmallow

world famous milkshakes 607 kcal

Screamin' Demon

stuffed burgers and sandwiches 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Squared Circle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Squared Circle items have calorie data?
The Squared Circle currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Squared Circle?
The lightest item currently tracked is Coke at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Squared Circle calorie values official or estimated?
This page uses a hybrid model: 86 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Squared Circle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.