Nutrition Breakdown
The Square Diner Calories — Lowest to Highest
Browse calorie values for The Square Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
396 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at The Square Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Green Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Unsweetened Iced Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Red Eye | beverages | USDA | 9 kcal |
| 5 | Grilled Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 6 | Herbal Tea | beverages | Estimated | 10 kcal |
| 7 | Hot Lipton Decaf Tea | beverages | Estimated | 10 kcal |
| 8 | Hot Lipton Tea | beverages | Estimated | 10 kcal |
| 9 | Poland Spring Water | beverages | Estimated | 10 kcal |
| 10 | Steak & Two Eggs | eggs & omelets | Estimated | 10 kcal |
| 11 | Steak & Two Eggs | eggs & omelets | Estimated | 10 kcal |
| 12 | Arnold Palmer | beverages | USDA | 24 kcal |
| 13 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 14 | Iced Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 15 | Nestea Fountain Iced Tea | beverages | USDA | 36 kcal |
| 16 | Coffee | beverages | Estimated | 40 kcal |
| 17 | Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 18 | Iced Coffee | beverages | USDA | 43 kcal |
| 19 | Milk | beverages | USDA | 55 kcal |
| 20 | Cafe Olé | beverages | USDA | 64 kcal |
| 21 | Hot Chocolate | beverages | USDA | 77 kcal |
| 22 | Yogurt Parfait | breakfast | USDA | 84 kcal |
| 23 | The Lumberjack | breakfast | USDA | 89 kcal |
| 24 | Chopped Sirloin Steak Platter | hot platter specials | Estimated | 90 kcal |
| 25 | Shell Steak Platter | hot platter specials | Estimated | 90 kcal |
| 26 | Chocolate Milk | beverages | USDA | 96 kcal |
| 27 | One Egg Any-Style | eggs & omelets | USDA | 139 kcal |
| 28 | One Egg Any-Style | eggs & omelets | USDA | 139 kcal |
| 29 | Two Eggs Any-Style | eggs & omelets | USDA | 139 kcal |
| 30 | Two Eggs Any-Style | eggs & omelets | USDA | 139 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Pizza Burger
Pizza Burger
American Melt Burger
American Melt Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Square Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Square Diner items have calorie data?
What is the lowest-calorie item at The Square Diner?
Are The Square Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.