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Nutrition Breakdown

@ The Spot Calories — Lowest to Highest

Browse calorie values for @ The Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

62 / 62 items resolved USDA database: 58 Estimated: 4

Lowest Calorie Items at @ The Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Soda beverages USDA 25 kcal
4 Juice beverages USDA 37 kcal
5 Single Cans of Beer beverages USDA 43 kcal
6 Quart of Chili To Go desserts USDA 58 kcal
7 Homemade Rice Pudding desserts USDA 108 kcal
8 Extra Topping pizza specials USDA 128 kcal
9 Imports beverages USDA 128 kcal
10 Chef Salad side orders USDA 132 kcal
11 Milkshakes (Vanilla, Chocolate, Strawberry) beverages USDA 143 kcal
12 Hot Sausage Sub subs USDA 158 kcal
13 Chicken Sub subs USDA 176 kcal
14 Ham Sandwich regular sandwich menu USDA 177 kcal
15 Fries side orders USDA 179 kcal
16 Ham Sub subs USDA 188 kcal
17 Turkey Sub subs USDA 192 kcal
18 Ice Cream desserts USDA 200 kcal
19 B.L.T. regular sandwich menu USDA 205 kcal
20 B.L.T. Sub subs USDA 205 kcal
21 Bacon Cheeseburger Sub subs USDA 205 kcal
22 Fish Sub subs USDA 207 kcal
23 Hamburger Sub subs USDA 207 kcal
24 Bacon Cheese Dog regular sandwich menu USDA 209 kcal
25 Cheese Dog regular sandwich menu USDA 209 kcal
26 Cheese Hot Dog Sub subs USDA 209 kcal
27 Ham & Cheese Sub subs USDA 210 kcal
28 Turkey & Cheese Sandwich regular sandwich menu USDA 210 kcal
29 Hot Dog regular sandwich menu USDA 211 kcal
30 Turkey & Cheese Sub subs USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza specials 710 kcal

Pepperoni, Sausage or Bacon Pizza

pizza specials 710 kcal

Milk (White or Chocolate)

beverages 539 kcal

Cappuccino (French Vanilla)

beverages 533 kcal

Club Sandwich w/ Turkey or Ham on a Pretzel Roll

regular sandwich menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

@ The Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many @ The Spot items have calorie data?
@ The Spot currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at @ The Spot?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are @ The Spot calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the @ The Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.