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Nutrition Breakdown

The Spot On The Alley Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Spot On The Alley Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

33 kcal

Highest Item

710 kcal

71 / 71 items resolved USDA database: 29 Estimated: 42

Lowest Calorie Items at The Spot On The Alley Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadilla specialties USDA 33 kcal
2 Sloppy Joe specialties USDA 88 kcal
3 Chicken Tenders kid's menu USDA 116 kcal
4 Cajun Chicken Wrap wraps USDA 118 kcal
5 Hamburger Steak specialties USDA 159 kcal
6 Chicken Caesar Wrap wraps USDA 166 kcal
7 Sampler Platter (3 Each) appetizers Estimated 170 kcal
8 Curly Fries spot baskets USDA 176 kcal
9 French Fries spot baskets USDA 179 kcal
10 Caesar Salad salad Estimated 180 kcal
11 Chef Salad salad Estimated 180 kcal
12 Garden Salad salad Estimated 180 kcal
13 Side Caesar Salad salad Estimated 180 kcal
14 Side Salad Tossed salad Estimated 180 kcal
15 Philly Sirloin Steak Wrap wraps USDA 185 kcal
16 Tater Tots spot baskets USDA 186 kcal
17 Sweet Potato Fries spot baskets USDA 192 kcal
18 Southwest Sirloin Chicken Wrap wraps USDA 203 kcal
19 Southwest Sirloin Steak Wrap wraps USDA 203 kcal
20 French Dip specialties USDA 224 kcal
21 Kiddy Burger kid's menu USDA 224 kcal
22 Burrito specialties USDA 229 kcal
23 Onion Rings spot baskets USDA 235 kcal
24 Chicken Bacon Cheddar Melt specialties USDA 238 kcal
25 Wings jumbo chicken wings USDA 247 kcal
26 Corndog kid's menu USDA 263 kcal
27 Philly Sirloin Chicken Wrap wraps USDA 269 kcal
28 BBQ Chicken Quesadilla specialties USDA 270 kcal
29 Cheeseburger Wrap wraps USDA 270 kcal
30 Kiddy Cheeseburger kid's menu USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Pizza

appetizers 710 kcal

BBQ Burger

burgers 620 kcal

Habanera Burger

burgers 620 kcal

R.T. Burger

burgers 620 kcal

Spot's 8oz Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Spot On The Alley Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Spot On The Alley Sports Bar & Grill items have calorie data?
The Spot On The Alley Sports Bar & Grill currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Spot On The Alley Sports Bar & Grill?
The lightest item currently tracked is Quesadilla at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Spot On The Alley Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Spot On The Alley Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.