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Nutrition Breakdown

The Spot La Jolla Calories — Lowest to Highest

Browse calorie values for The Spot La Jolla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 33 Estimated: 43

Lowest Calorie Items at The Spot La Jolla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fiji Premium Still Water beverages USDA 4 kcal
2 New York Strip Steak steaks & barbeque Estimated 15 kcal
3 Cup of Soup extra sides USDA 20 kcal
4 Small House Side Salad extra sides USDA 20 kcal
5 Mixed Vegetarian Pizza suggested combos USDA 23 kcal
6 Iced Tea beverages USDA 27 kcal
7 Juice beverages USDA 37 kcal
8 Red Bull Energy Drink beverages USDA 43 kcal
9 Pellegrino Sparking beverages USDA 49 kcal
10 Hot Tea beverages USDA 51 kcal
11 Primavera Veggies extra sides USDA 56 kcal
12 Premium Root Beer beverages USDA 59 kcal
13 Cafe Mot Coffee beverages USDA 64 kcal
14 Spaghetti & Meat Balls kids choice USDA 90 kcal
15 Milk beverages USDA 91 kcal
16 Baked Potato extra sides USDA 93 kcal
17 French Onion extra sides USDA 108 kcal
18 Garlic Mashed Potatoes extra sides USDA 121 kcal
19 Cole Slaw extra sides USDA 136 kcal
20 Mixed Wild Rice Pilaf extra sides USDA 137 kcal
21 Kraft Macaroni & Cheese kids choice USDA 143 kcal
22 Small Salad & Cup of Soup lunch specials Estimated 170 kcal
23 French Fries extra sides USDA 179 kcal
24 California Cobb Salad salads & soups Estimated 180 kcal
25 Southwest Salad salads & soups Estimated 180 kcal
26 Winter Salad salads & soups Estimated 180 kcal
27 Barbeque Chicken Pizza suggested combos USDA 219 kcal
28 French Onion Soup salads & soups Estimated 220 kcal
29 Thin Crust spot pizza USDA 230 kcal
30 Cajun Lamb Chops appetizers Estimated 234 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 - Pound Burger

famous burgers 620 kcal

Bacon Cheeseburger

famous burgers 620 kcal

Bison Burger

famous burgers 620 kcal

Black & Blue Lamb Burger

famous burgers 620 kcal

Kids Burger (1 Side)

kids choice 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Spot La Jolla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Spot La Jolla items have calorie data?
The Spot La Jolla currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Spot La Jolla?
The lightest item currently tracked is Fiji Premium Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Spot La Jolla calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Spot La Jolla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.