Nutrition Breakdown
The Spot Cafe & Kofoo Calories — Lowest to Highest
Browse calorie values for The Spot Cafe & Kofoo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
7 kcal
Highest Item
656 kcal
Lowest Calorie Items at The Spot Cafe & Kofoo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | salad topping additions $1 | USDA | 7 kcal |
| 2 | Black Tea | coffee | Estimated | 10 kcal |
| 3 | Bubble Tea (16oz) | smoothie bar $4.95 | Estimated | 10 kcal |
| 4 | Fiji Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Herbal Tea | coffee | Estimated | 10 kcal |
| 6 | Honest Tea | beverages | Estimated | 10 kcal |
| 7 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 8 | Raw Coconut Water | beverages | Estimated | 10 kcal |
| 9 | SP1. Cheese Steak | hot sandwiches $6.95 | Estimated | 10 kcal |
| 10 | Smart Bottled Water | beverages | Estimated | 10 kcal |
| 11 | Steamed Tofu | salad protein choice | Estimated | 10 kcal |
| 12 | Vitamin Water | beverages | Estimated | 10 kcal |
| 13 | Vitamin Water Zero | beverages | Estimated | 10 kcal |
| 14 | Zico Coconut Water | beverages | Estimated | 10 kcal |
| 15 | Celery | salad topping additions $1 | USDA | 14 kcal |
| 16 | Tomatoes | salad topping additions $1 | USDA | 14 kcal |
| 17 | Green Beans | salad topping additions $1 | USDA | 17 kcal |
| 18 | Asparagus | salad topping additions $1 | USDA | 18 kcal |
| 19 | Cherry Tomato | salad topping additions $1 | USDA | 20 kcal |
| 20 | Beets | salad topping additions $1 | USDA | 21 kcal |
| 21 | Fresh Peppers | salad topping additions $1 | USDA | 23 kcal |
| 22 | Broccoli | salad topping additions $1 | USDA | 24 kcal |
| 23 | Jalapeño Peppers | salad topping additions $1 | USDA | 26 kcal |
| 24 | Roasted Vegetables | salad topping additions $1 | USDA | 32 kcal |
| 25 | Scallions | salad topping additions $1 | USDA | 32 kcal |
| 26 | Roasted Red Peppers | salad topping additions $1 | USDA | 33 kcal |
| 27 | Cucumber | salad topping additions $1 | USDA | 34 kcal |
| 28 | Carrots | salad topping additions $1 | USDA | 38 kcal |
| 29 | Fresh Brewed Colombian Coffee | coffee | Estimated | 40 kcal |
| 30 | Freshly Brewed Decaf Coffee | coffee | Estimated | 40 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnuts
1. Vegetarian Burrito
4. Burrito De To Do
5. Shrimp Burrito
100% Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Spot Cafe & Kofoo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Spot Cafe & Kofoo items have calorie data?
What is the lowest-calorie item at The Spot Cafe & Kofoo?
Are The Spot Cafe & Kofoo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.