Chicken asian vegetables, house-made thai yellow curry sauce, brown rice.
$6.99
0
Teriyaki
Chicken breast, asian vegetables, pineapple, teriyaki sauce, brown rice.
$6.99
0
Korean
Beef, asian vegetables, sweet-spicy korean chile sauce, brown rice. Gluten free. Substitute sprouted tofu $1.00, shrimp $1.99 or salmon $2.99. Substitute ramen noodles for brown rice for no additiona
Dried fruits, almonds and slide ridge local honey. Gluten free.
$2.99
0
Tr90 Shake
Shake from a wide variety of fruits, greens, nuts and proteins. Skim, soy, rice and almond. Milk available.
$3.99
0
Truly Truman Shake
Vanilla protein boost made with rice milk, mango and blueberries. Contains less protein per serving than skim milk option.
$3.99
0
Truly Truman Shake
Vanilla protein boost made with rice milk, mango and blueberries. Contains less protein per serving than skim milk option.
$3.99
0
Breakfast Thin
Egg canadian bacon, tomato, spinach and gold creek farms local cheddar cheese on a whole grain sandwich thin with a touch of seasoned lite mayo.
$3.99
0
Breakfast Thinner
Egg whites, tomatoes, spinach and provolone cheese on a whole grain sandwich thin with a light schmear of avocado puree.
$3.99
0
Basic Breakfast
Two eggs-to-order, turkey bacon, roasted potato hash toast.
$4.99
0
Almond Crusted French Toast
Whole wheat bread dipped in cholesterol free cinnamon egg batter and sliced almonds. Served with all-natural maple syrup.
$4.99
0
Omelet Bar
Build your omelet with grated gold creek farms cheddar cheese and your choice of up to four items. Served with roasted potato hash. Bacon, candian bacon, turkey bacon, shrimp, turkey. Tomatoes, mushr
Yellow curry, coconut milk. Asian vegetables and our house-roasted turkey breast. Gluten free.
$3.29
0
Quesadilla
Cream & gold creek farms cheddar cheeses, black beans, roasted red peppers, red onions, green chilies, folded in a chipotle tortilla, served with salsa.
$3.99
0
Steamed Edamame
Wasabi sea salt. Gluten free.
$3.99
0
Quesadilla with Chicken
Cream & gold creek farms cheddar cheeses, black beans, roasted red peppers, red onions, green chilies, folded in a chipotle tortilla, served with salsa.
$4.99
0
Chile Con Queso
Guilless, gold creek farms local cheddar cheese sauce spiked with green chiles, roasted red pppers, red onions and cilantr. Served with baked spinach-kale tortilla chips.
Cream & gold creek farms cheddar cheeses, black beans, roasted red peppers, red onions, green chilies, folded in a chipotle tortilla, served with salsa.
Toasted wheat bread, house roasted turkey breast, turkey bacon, avocado, lettuce, tomato, lite mayo.
$5.99
0
Chilly Philly
Chilled peppered reast beef, roasted red peppers, red onions, lettuce, tomato and provolone cheese on whole wheat ciabatta with whole grain dijonnaise.
$5.99
0
Canadian BLT
Toasted sourdough, grilled canadian bacon, lettuce, tomato, lite mayo.
$5.99
0
Turkey Cranberry
Whole wheat ciabatta, lite mayo, whole berry cranberry sauce, house roasted turkey breast, swiss cheese, lettuce and tomato.
$5.99
0
Seeded Vegan
Quinoa-crusted tofu, lettuce, tomato, red onion and avocado on toasted whole wheat bread.
$5.99
0
Southwest Chicken Wrap
Grilled chicken, BBQ sauce, lettuce, tomato, gold creek farms cheddar cheese, black beans, ranch dressing, chipotle wrap.
The Spoon offers Stirfrys, Pasta & Entrees, Daily Specials - Soups & Daily Specials - Vegetable across 60 menu items, with prices from $2.99 to $10.99. Browse the full The Spoon menu with current prices — budget picks like the $2.99 Orchard Oatmeal — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the The Spoon menu?
The Spoon offers 60 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does The Spoon food cost?
Menu prices at The Spoon range from $2.99 for the most affordable options up to $10.99 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the The Spoon cheapest items guide.
What are the cheapest items at The Spoon?
For the lowest-cost meal options at The Spoon, visit the dedicated The Spoon cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.99.
Is The Spoon good value for money?
The Spoon holds a customer rating of 4/5 based on 53 reviews. To judge value more accurately, compare The Spoon side-by-side with similar restaurants: The Spoon vs Honey Baked Ham or The Spoon vs Winebar.
How does The Spoon compare to similar restaurants nearby?
The Spoon serves Other cuisine alongside similar restaurants like Honey Baked Ham, Winebar, Go Puff. Use our comparison pages to see a direct price-by-price breakdown: The Spoon vs Honey Baked Ham, The Spoon vs Winebar.
