Nutrition Breakdown
The Spinning Wheel Calories — Lowest to Highest
Browse calorie values for The Spinning Wheel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at The Spinning Wheel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Philly Steak On A Hogie | grilled sandwiches | Estimated | 10 kcal |
| 4 | Homestyle Soup Of The Day | salads & soups | USDA | 20 kcal |
| 5 | Side Of Hashbrowns | pancakes & side orders | USDA | 20 kcal |
| 6 | Side Of Toast | pancakes & side orders | USDA | 20 kcal |
| 7 | Denver Omelette | omelettes | USDA | 23 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Clam Chowder | salads & soups | USDA | 35 kcal |
| 10 | Juice | beverages | USDA | 37 kcal |
| 11 | Veggie Omelette | omelettes | USDA | 40 kcal |
| 12 | One Egg | pancakes & side orders | USDA | 55 kcal |
| 13 | Two Eggs | pancakes & side orders | USDA | 55 kcal |
| 14 | Bowl Of Oatmeal | pancakes & side orders | USDA | 56 kcal |
| 15 | Bowl Of Cream Of Wheat | pancakes & side orders | USDA | 65 kcal |
| 16 | Baked Potato | appetizers & side orders | USDA | 93 kcal |
| 17 | Bowl Of Chili | salads & soups | USDA | 100 kcal |
| 18 | Mesquite Chicken Salad | salads & soups | USDA | 113 kcal |
| 19 | Clubhouse Sandwich | clubhouse sandwich | USDA | 146 kcal |
| 20 | Corned Beef Hash & Eggs | wheel's a.m. delights | USDA | 164 kcal |
| 21 | Baked Of French Fries | appetizers & side orders | USDA | 166 kcal |
| 22 | Taco Salad | salads & soups | USDA | 171 kcal |
| 23 | French Fries | side dishes | USDA | 179 kcal |
| 24 | Chef Salad | salads & soups | Estimated | 180 kcal |
| 25 | Side Of Sausage Gravy | pancakes & side orders | USDA | 180 kcal |
| 26 | Steak & Eggs | wheel's a.m. delights | USDA | 182 kcal |
| 27 | Turkey, Ham, Beef, Corned Beef, Or Salami | wheel sub sandwich | USDA | 189 kcal |
| 28 | Pork Chops & Eggs | wheel's a.m. delights | USDA | 190 kcal |
| 29 | B.L.T. Sandwich | b.l.t. sandwich | USDA | 205 kcal |
| 30 | Jalepeno Poppers | appetizers & side orders | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Cereal
Mushroom & Swiss Burger 1/3Lb Mayo Lettuce & Tomato
Weightwatcher Burger
Garlic Toast
Full Order
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Spinning Wheel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Spinning Wheel items have calorie data?
What is the lowest-calorie item at The Spinning Wheel?
Are The Spinning Wheel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.