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Nutrition Breakdown

The Spice Calories — Lowest to Highest

Browse calorie values for The Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

159 / 159 items resolved USDA database: 40 Estimated: 119

Lowest Calorie Items at The Spice

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 E7. Pepper Steak entrees Estimated 10 kcal
3 Asparagus vegetarian rolls USDA 20 kcal
4 Emerald vegetarian rolls USDA 20 kcal
5 Kampyo Flavoured Gourd vegetarian rolls USDA 20 kcal
6 Ice Cream dessert USDA 27 kcal
7 Ice Tea beverages USDA 27 kcal
8 Oshinko Japanese Pickles vegetarian rolls USDA 30 kcal
9 Kappa Cucumber vegetarian rolls USDA 34 kcal
10 Bubble Tea Latte beverages USDA 40 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Iced Coffee beverages USDA 43 kcal
13 Fresh Squeezed Lemonade beverages USDA 50 kcal
14 Steamed Vegetables side orders USDA 65 kcal
15 Smoothies beverages USDA 81 kcal
16 Mango and Stick Rice (Seasonal) dessert USDA 84 kcal
17 Sushi Rice side orders USDA 94 kcal
18 Thai Custard dessert USDA 97 kcal
19 Ginger side orders USDA 100 kcal
20 Bua Loi Phuak dessert USDA 107 kcal
21 Super Veggie vegetarian rolls USDA 108 kcal
22 Godzila special maki USDA 118 kcal
23 Futo Roll vegetarian rolls USDA 135 kcal
24 Rainbow special maki USDA 135 kcal
25 Thai Iced Tea beverages USDA 141 kcal
26 Inari vegetarian rolls USDA 167 kcal
27 Beef Salad (Nam Tok) salad Estimated 180 kcal
28 Cucumber Salad salad Estimated 180 kcal
29 Salmon Skin Salad salad Estimated 180 kcal
30 Seaweed Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A10. Satay (Chicken Or Tofu)

appetizers 430 kcal

E10. Orange Chicken

entrees 430 kcal

E12. Sesame Chicken

entrees 430 kcal

E14. Chicken Teriyaki

entrees 430 kcal

S8. Kow Soi (Chicken, Beef, Tofu Or Veggie)

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Spice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Spice items have calorie data?
The Spice currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Spice?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Spice calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Spice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.