Nutrition Breakdown

The Spare Room Calories — Lowest to Highest

Browse calorie values for The Spare Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 38 Estimated: 21

Lowest Calorie Items at The Spare Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stumpdown etc.. USDA 1 kcal
2 Bundaberg etc.. USDA 7 kcal
3 Manhattan Special etc.. USDA 9 kcal
4 Weeping Poet autumn debut $14 USDA 40 kcal
5 Bitburger Drive bottled beer USDA 43 kcal
6 Dad's Old Fashioned etc.. USDA 46 kcal
7 Faygo Original etc.. USDA 46 kcal
8 Ten Pen Fizzy autumn debut $14 USDA 46 kcal
9 Waupoos bottled beer USDA 46 kcal
10 Olde Brooklyn etc.. USDA 50 kcal
11 Eternal Sunshine autumn debut $14 USDA 59 kcal
12 Grand Reserva Concha Y Toro champagne and sparkling wine USDA 81 kcal
13 Santa Margherita champagne and sparkling wine USDA 83 kcal
14 Sledgehammer champagne and sparkling wine USDA 83 kcal
15 Moscow Mule Ever autumn debut $14 USDA 91 kcal
16 Graham Beck champagne and sparkling wine USDA 129 kcal
17 Cheerwine Bottling Company etc.. USDA 150 kcal
18 Chandon champagne and sparkling wine USDA 167 kcal
19 Peroni draught beer $8 USDA 171 kcal
20 Peroni draught beer $8 USDA 171 kcal
21 Stella Artois bottled beer USDA 171 kcal
22 Old Speckled Hen draught beer $8 USDA 200 kcal
23 Saint Archer bottled beer USDA 200 kcal
24 Blazing Saddles autumn debut $14 USDA 259 kcal
25 Michel Chapoutier "Marius" champagne and sparkling wine USDA 263 kcal
26 Deschutes Obsidian draught beer $8 USDA 271 kcal
27 Miller High Life bottled beer USDA 271 kcal
28 Schlitz bottled beer USDA 271 kcal
29 King's Dominion autumn debut $14 USDA 286 kcal
30 Thanks Grandma ! tried and true $14 USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

You Drink Our Milkshake

tried and true $14 620 kcal

Hello, My Name Is Inigo Montoya

autumn debut $14 564 kcal

Hooked On A Feeling

autumn debut $14 536 kcal

Stone Ipa

draught beer $8 417 kcal

Amoxcyllin

tried and true $14 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Spare Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Spare Room items have calorie data?
The Spare Room currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Spare Room?
The lightest item currently tracked is Stumpdown at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Spare Room calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Spare Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.