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Nutrition Breakdown

The Spanish Kitchen Calories — Lowest to Highest

Browse calorie values for The Spanish Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

68 / 68 items resolved USDA database: 19 Estimated: 49

Lowest Calorie Items at The Spanish Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bandera Steak Enchiladas enchiladas Estimated 10 kcal
2 Mesquite Smoked Carne Asada lunch plate USDA 33 kcal
3 Fresh Shrimp Ceviche small plates USDA 36 kcal
4 Tres Chile Tellenos small plates USDA 67 kcal
5 Crab Enchilada lunch plate USDA 95 kcal
6 Fajitas - Chicken Breast lunch plate USDA 107 kcal
7 Enchilada Suiza lunch plate USDA 114 kcal
8 Chicken Mole lunch plate USDA 137 kcal
9 Fajitas - Filet lunch plate USDA 146 kcal
10 Three Cheese Enchilada lunch plate USDA 160 kcal
11 Fajitas - Vegetable lunch plate USDA 166 kcal
12 The Green Enchilada lunch plate USDA 167 kcal
13 Combo Platters combo platters Estimated 170 kcal
14 Fajitas - Halibut lunch plate USDA 175 kcal
15 Ensalada De La Casa soups and salads Estimated 180 kcal
16 Ensalada Mexicana soups and salads Estimated 180 kcal
17 Ensalada Tostada soups and salads Estimated 180 kcal
18 Papaya And Avocado Salad soups and salads Estimated 180 kcal
19 Bean And Cheese Burrito lunch plate USDA 184 kcal
20 Fajitas - Seasoned Shrimp lunch plate USDA 189 kcal
21 Blue Corn Chicken Taquitos small plates USDA 200 kcal
22 Nachos De La Casa small plates USDA 219 kcal
23 Tortilla Soup soups and salads Estimated 220 kcal
24 The Big Burrito lunch plate USDA 226 kcal
25 Taco Salad soups and salads Estimated 230 kcal
26 S.K. Tacos starters Estimated 280 kcal
27 Taco Tuesdays soups and salads Estimated 280 kcal
28 Spanish Rice sides Estimated 320 kcal
29 Ranchero Chicken Soup soups and salads Estimated 325 kcal
30 BBQ Pork Enchiladas enchiladas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Borracho Tequila Shrimp

house specialties 488 kcal

Spanish Kitchen Tacos

lunch plate 476 kcal

Grilled Steak Enchilada

lunch plate 464 kcal

Blue Corn Chicken Taquitos

starters 430 kcal

Chicken Mole

house specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Spanish Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Spanish Kitchen items have calorie data?
The Spanish Kitchen currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Spanish Kitchen?
The lightest item currently tracked is Bandera Steak Enchiladas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Spanish Kitchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Spanish Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.