Nutrition Breakdown
The Southwest Porch Calories — Lowest to Highest
Browse calorie values for The Southwest Porch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Southwest Porch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tempranillo, Katas | wine by the glass | USDA | 1 kcal |
| 2 | Saratoga Spring Water | sips | Estimated | 10 kcal |
| 3 | Vodka Watermelonade | cocktails $11.02 | Estimated | 10 kcal |
| 4 | Mama's Little Yella Pils | beer $7.35 | USDA | 17 kcal |
| 5 | Iced Tea | soft drinks $2.76 | USDA | 21 kcal |
| 6 | Cranberry Juice | soft drinks $2.76 | USDA | 29 kcal |
| 7 | Mixed Drinks | drinks | USDA | 29 kcal |
| 8 | Premium Mixed Drinks | drinks | USDA | 29 kcal |
| 9 | Ginger Ale | soft drinks $2.76 | USDA | 37 kcal |
| 10 | Coffee | sips | Estimated | 40 kcal |
| 11 | Sprite | soft drinks $2.76 | USDA | 40 kcal |
| 12 | Coke | soft drinks $2.76 | USDA | 42 kcal |
| 13 | Lemonade | soft drinks $2.76 | USDA | 42 kcal |
| 14 | White Wine Sangria | cocktails $11.02 | USDA | 75 kcal |
| 15 | Sauvignon Blanc, Y+B | wine by the glass | USDA | 81 kcal |
| 16 | Pinot Grigio, Gazerra | wine by the glass | USDA | 83 kcal |
| 17 | Rose Vin Gris, Saintsbury | wine by the glass | USDA | 83 kcal |
| 18 | Peak Organic Summer Session Ale | beer $7.35 | USDA | 125 kcal |
| 19 | Iced Coffee | sips | Estimated | 150 kcal |
| 20 | Blue Point White IPA | beer $7.35 | USDA | 190 kcal |
| 21 | Midtown Manhattan | cocktails $11.02 | USDA | 222 kcal |
| 22 | Coffee Cake | snacks | Estimated | 230 kcal |
| 23 | Freshly Squeezed Orange Juice | sips | Estimated | 260 kcal |
| 24 | Margarita | cocktails $11.02 | USDA | 267 kcal |
| 25 | Diet Coke | soft drinks $2.76 | USDA | 272 kcal |
| 26 | Apple | snacks | Estimated | 390 kcal |
| 27 | Banana | snacks | Estimated | 390 kcal |
| 28 | Breakfast Bread | snacks | Estimated | 390 kcal |
| 29 | Brioche Cinnamon Roll | snacks | Estimated | 390 kcal |
| 30 | Chickpeas On Greens | eats | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Horseradish Cheddar Burger
Horseradish Cheddar Burger
Porch Cheddar Burger
Porch Cheddar Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Southwest Porch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Southwest Porch items have calorie data?
What is the lowest-calorie item at The Southwest Porch?
Are The Southwest Porch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.