Nutrition Breakdown

The Southern Calories — Lowest to Highest

Browse calorie values for The Southern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

106 / 106 items resolved USDA database: 40 Estimated: 66

Lowest Calorie Items at The Southern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kris red $9 USDA 6 kcal
2 Tennessee Tea Cooler brunch cocktails Estimated 10 kcal
3 Uncle Jack's Sweet Honey Tea punch bowls Estimated 10 kcal
4 Country Ham And Pimento Cheese table fare USDA 14 kcal
5 Four Vines Old Vine Zinfandel red $9 USDA 19 kcal
6 Hushpuppies table fare USDA 32 kcal
7 Coors Light Bottles wednesday USDA 35 kcal
8 Oberon Drafts monday USDA 41 kcal
9 Georgia Ginger cocktails USDA 42 kcal
10 Santa Julia Reserve Malbec red $9 USDA 55 kcal
11 Shiner Bock Cans sunday $3 USDA 57 kcal
12 Heaven Hill Shots saturday $3 USDA 67 kcal
13 Abita Jockamo Bottles friday $3 USDA 71 kcal
14 Shiner Seasonal Bottles tuesday $3 USDA 71 kcal
15 Tecate Bottles saturday $3 USDA 71 kcal
16 Chicken And Andouille Gumbo soups and salads USDA 72 kcal
17 Tariquet Sauvignon Blanc white $9 USDA 81 kcal
18 Riff white $9 USDA 83 kcal
19 William Hill red $9 USDA 83 kcal
20 Tortoise Creek Chardonnay white $9 USDA 84 kcal
21 Shrimp And Grits table fare USDA 87 kcal
22 Corn Chowder soups and salads USDA 94 kcal
23 Jack Daniels Cocktails thursday USDA 100 kcal
24 Maker's Mark Shots sunday $3 USDA 106 kcal
25 Mac Mondays monday USDA 110 kcal
26 Fruit brunch sides $4 Estimated 140 kcal
27 Old Fitzgerald Shots monday USDA 164 kcal
28 Old Granddad Shots thursday USDA 164 kcal
29 Tennessee Antique cocktails USDA 165 kcal
30 Hot Fried Chicken thursday USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chateau Grand Traverse

white $9 800 kcal

8oz Grass Fed Burger

sandwiches $13 620 kcal

Black Eyed Pea Burger

sandwiches $13 620 kcal

Fried Green Tomato Sandwich

brunch 470 kcal

Evan Williams Black Shots

friday $3 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Southern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Southern items have calorie data?
The Southern currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Southern?
The lightest item currently tracked is Kris at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Southern calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Southern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.