Nutrition Breakdown
The Southern Sandwich Co Calories — Lowest to Highest
Browse calorie values for The Southern Sandwich Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
38 kcal
Highest Item
464 kcal
Lowest Calorie Items at The Southern Sandwich Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Southern Sweet Tea | drinks | USDA | 38 kcal |
| 2 | Eastern Carolina Vinegar | sauces | USDA | 48 kcal |
| 3 | Plates | sandwiches $7 | USDA | 50 kcal |
| 4 | Pork & Beans | sides | USDA | 100 kcal |
| 5 | Mesquite Texas BBQ | sauces | USDA | 132 kcal |
| 6 | Carolina Cole Slaw | sides | USDA | 136 kcal |
| 7 | Picnic Potato Salad | sides | USDA | 157 kcal |
| 8 | Truck Stop Tater Wedges | sides | USDA | 238 kcal |
| 9 | Hush Puppies | sides | USDA | 273 kcal |
| 10 | BBQ Chicken Salad | sandwiches $7 | Estimated | 305 kcal |
| 11 | Eastern Carolina Style Pulled Pork | sandwiches $7 | Estimated | 390 kcal |
| 12 | Fredricksburg Hot Link | sandwiches $7 | Estimated | 390 kcal |
| 13 | Hickory Smoked Portobello | sandwiches $7 | Estimated | 390 kcal |
| 14 | Plates | sandwiches $7 | Estimated | 390 kcal |
| 15 | Texas Chopped Beef Brisket | sandwiches $7 | Estimated | 390 kcal |
| 16 | Cayenne Honey Mustard | sauces | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cayenne Honey Mustard
Eastern Carolina Style Pulled Pork
Fredricksburg Hot Link
Hickory Smoked Portobello
Plates
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Southern Sandwich Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Southern Sandwich Co items have calorie data?
What is the lowest-calorie item at The Southern Sandwich Co?
Are The Southern Sandwich Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.