Nutrition Breakdown
The Southern Mac & Cheese Store Calories — Lowest to Highest
Browse calorie values for The Southern Mac & Cheese Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
67 kcal
Highest Item
396 kcal
Lowest Calorie Items at The Southern Mac & Cheese Store
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pulled Chicken | meaty | USDA | 67 kcal |
| 2 | Annie Salad | salads | Estimated | 180 kcal |
| 3 | House Salad | salads | Estimated | 180 kcal |
| 4 | Spinach Salad | salads | Estimated | 180 kcal |
| 5 | Smoked Bacon | meaty | USDA | 211 kcal |
| 6 | Italian Sausage | meaty | USDA | 239 kcal |
| 7 | New Mexican Green Chile | veggie | USDA | 258 kcal |
| 8 | Artichoke Spinach | veggie | USDA | 286 kcal |
| 9 | Sun Dried Tomato | veggie | USDA | 286 kcal |
| 10 | Truffle White Cheddar | veggie | USDA | 301 kcal |
| 11 | Good Old Fashioned | veggie | USDA | 308 kcal |
| 12 | BBQ Brirsket | meaty | Estimated | 390 kcal |
| 13 | Mexican Chorizo | meaty | Estimated | 390 kcal |
| 14 | Southern Style Pimento | veggie | USDA | 391 kcal |
| 15 | Pepperoni | meaty | USDA | 396 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni
Southern Style Pimento
BBQ Brirsket
Mexican Chorizo
Good Old Fashioned
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Southern Mac & Cheese Store Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Southern Mac & Cheese Store items have calorie data?
What is the lowest-calorie item at The Southern Mac & Cheese Store?
Are The Southern Mac & Cheese Store calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.