Nutrition Breakdown

The Southern Grill Calories — Lowest to Highest

Browse calorie values for The Southern Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

227 / 227 items resolved USDA database: 50 Estimated: 177

Lowest Calorie Items at The Southern Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Country Fried Steak and Eggs other breakfast favorites Estimated 10 kcal
2 Country Ham Steak breakfast side items Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Philly Steak Panini panini sandwiches Estimated 10 kcal
5 Steak, Onions, Peppers and Swiss Pita pitas Estimated 10 kcal
6 Cabbage side items USDA 15 kcal
7 Side Salad side items USDA 20 kcal
8 Okra and Tomatoes side items USDA 25 kcal
9 Collard Greens side items USDA 29 kcal
10 Green Beans side items USDA 29 kcal
11 Coffee beverages Estimated 40 kcal
12 Middle Eastern Platter Number 7 middle eastern platters USDA 69 kcal
13 Lima Beans side items USDA 72 kcal
14 Applesauce side items USDA 77 kcal
15 Red Beans side items USDA 77 kcal
16 Cabbage Leaves aunt sue's middle easter delights USDA 84 kcal
17 Black Beans side items USDA 85 kcal
18 Sweet Potato side items USDA 106 kcal
19 Cheese Grits side items USDA 108 kcal
20 Coleslaw side items USDA 117 kcal
21 BBQ Beans side items USDA 119 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Rice n Gravy side items USDA 137 kcal
24 Middle Eastern Platter Number 3 middle eastern platters USDA 144 kcal
25 italian Sub specialty subs USDA 151 kcal
26 Middle Eastern Platter Number 1 middle eastern platters USDA 168 kcal
27 Greek Gyro Platter pitas Estimated 170 kcal
28 Tabouli Salad side items USDA 170 kcal
29 Tabouli Salad aunt sue's middle easter delights USDA 170 kcal
30 Potato Salad side items USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast sandwiches 640 kcal

1/2 lb. All Beef Cheeseburger

charbroiled burgers 620 kcal

1/2 lb. All Beef Hamburger

charbroiled burgers 620 kcal

1/2 lb. Bacon Cheddar Burger

charbroiled burgers 620 kcal

1/2 lb. Black N Bleu Burger

charbroiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Southern Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Southern Grill items have calorie data?
The Southern Grill currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Southern Grill?
The lightest item currently tracked is Country Fried Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Southern Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Southern Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.