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Nutrition Breakdown

The Source Calories — Lowest to Highest

Browse calorie values for The Source menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

13 kcal

Highest Item

683 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at The Source

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hong Kong Style Atlantic Salmon entrees USDA 13 kcal
2 Thai Drunken Noodles entrees USDA 75 kcal
3 Spicy Tuna Tartare first flavors USDA 117 kcal
4 Lacquered Duck Buns entrees USDA 121 kcal
5 Roasted Red Curry Cauliflower sides USDA 131 kcal
6 Crispy Local Rockfish entrees USDA 139 kcal
7 Crispy Suckling Pig first flavors USDA 140 kcal
8 Chinese Roast Pork Fried Rice sides USDA 145 kcal
9 Singapore Style Street Noodles entrees USDA 157 kcal
10 Dim Sum Plate first flavors USDA 176 kcal
11 Thai Spiced Verlasso Salmon Salad entree salads USDA 196 kcal
12 Point Judith Calamari first flavors USDA 254 kcal
13 American Wagyu Burger entrees USDA 280 kcal
14 Noodle & Dumpling Soup first flavors USDA 286 kcal
15 Roast Duck Curry entrees USDA 336 kcal
16 Chinois Style Chicken Salad entree salads USDA 375 kcal
17 Korean BBQ Pork Belly Salad entree salads USDA 404 kcal
18 Curried Seafood Sausage entrees USDA 500 kcal
19 Asian Flowering Greens sides USDA 683 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Flowering Greens

sides 683 kcal

Curried Seafood Sausage

entrees 500 kcal

Korean BBQ Pork Belly Salad

entree salads 404 kcal

Chinois Style Chicken Salad

entree salads 375 kcal

Roast Duck Curry

entrees 336 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Source Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Source items have calorie data?
The Source currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Source?
The lightest item currently tracked is Hong Kong Style Atlantic Salmon at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Source calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Source full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.