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Nutrition Breakdown

The Soup Cafe Calories — Lowest to Highest

Browse calorie values for The Soup Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

145 kcal

Lowest Item

2 kcal

Highest Item

571 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at The Soup Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Soda drinks USDA 25 kcal
3 Turkey Chili Soup soups - meat and poultry USDA 28 kcal
4 Vegetarian Chili Soup soups - vegetarian USDA 28 kcal
5 Red Peas Soup soups - meat and poultry USDA 42 kcal
6 Water drinks USDA 42 kcal
7 Cow Foot Soup soups - meat and poultry USDA 48 kcal
8 Manish Water Soup soups - meat and poultry USDA 48 kcal
9 Potato, Corn and Bacon Soup soups - meat and poultry USDA 48 kcal
10 Italian Meatball Soup soups - meat and poultry USDA 57 kcal
11 Tomato Basil Soup soups - vegetarian USDA 59 kcal
12 Conch Soup soups - seafood USDA 65 kcal
13 Gungo Peas Soup soups - meat and poultry USDA 79 kcal
14 Clam Chowder Soup soups - seafood USDA 93 kcal
15 Shrimp Corn Chowder Soup soups - seafood USDA 94 kcal
16 Pulled Pork Chili Soup soups - meat and poultry USDA 95 kcal
17 Crayfish Soup soups - seafood USDA 97 kcal
18 Chicken Soup soups - meat and poultry USDA 99 kcal
19 Snapper Fillet Sandwich sandwiches USDA 107 kcal
20 Shrimp Bisque Soup soups - seafood USDA 112 kcal
21 Vegetarian Wrap sandwiches USDA 115 kcal
22 Fish Tea Soup soups - seafood USDA 141 kcal
23 Spicy Tuna Avocado Sandwich sandwiches USDA 169 kcal
24 Grilled Chicken Wrap sandwiches USDA 212 kcal
25 Pepper Pot Soup soups - vegetarian Estimated 220 kcal
26 Cajun Cream of Crab Soup soups - seafood USDA 244 kcal
27 Jerk Shrimp Wrap sandwiches USDA 264 kcal
28 Seafood Gumbo Soup soups - seafood USDA 318 kcal
29 Coconut Mussel Soup soups - seafood USDA 435 kcal
30 Smoky Jerk Chicken Sandwich sandwiches USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Dog Cuban

sandwiches 571 kcal

Smoky Jerk Chicken Sandwich

sandwiches 536 kcal

Coconut Mussel Soup

soups - seafood 435 kcal

Seafood Gumbo Soup

soups - seafood 318 kcal

Jerk Shrimp Wrap

sandwiches 264 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Soup Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Soup Cafe items have calorie data?
The Soup Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Soup Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Soup Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Soup Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.