Nutrition Breakdown

The Soup Bowl Calories — Lowest to Highest

Browse calorie values for The Soup Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

77 kcal

Highest Item

478 kcal

29 / 29 items resolved USDA database: 9 Estimated: 20

Lowest Calorie Items at The Soup Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Sandwich and Potato Chips Lunch Combo lunch combos USDA 77 kcal
2 Latte espresso Estimated 170 kcal
3 Greek Spinach Salad fresh salads Estimated 180 kcal
4 House Special Salad fresh salads Estimated 180 kcal
5 Tuna Spinach Salad fresh salads Estimated 180 kcal
6 Turkey and Apple Salad fresh salads Estimated 180 kcal
7 Vegetarian Caesar Salad fresh salads Estimated 180 kcal
8 Vegetarian Cranberry Walnut Salad fresh salads Estimated 180 kcal
9 Kid's Turkey and Cheese Sandwich kid's menu USDA 215 kcal
10 Tuna Fish Sandwich sandwiches USDA 218 kcal
11 Minestrone Soup homemade soups Estimated 220 kcal
12 Soup of the Day homemade soups Estimated 220 kcal
13 Split Pea and Ham Soup homemade soups Estimated 220 kcal
14 Tomato Bisque Soup homemade soups Estimated 220 kcal
15 BLT Sandwich sandwiches USDA 231 kcal
16 Baked Potato Soup homemade soups Estimated 275 kcal
17 Vegetarian Sandwich sandwiches USDA 286 kcal
18 Chicken Noodle Soup homemade soups Estimated 325 kcal
19 Kid's Cheese Sandwich kid's menu USDA 325 kcal
20 Cup of Soup, Salad and Roll Lunch Combo lunch combos USDA 339 kcal
21 Cup of Soup and 1/2 Sandwich Lunch Combo lunch combos Estimated 345 kcal
22 Americano espresso Estimated 390 kcal
23 Mocha espresso Estimated 390 kcal
24 Pepsi Fountain Drinks beverages Estimated 390 kcal
25 Chocolate Chip Cookies desserts USDA 436 kcal
26 BBQ Pork Sandwich sandwiches Estimated 470 kcal
27 Italian Pesto Sandwich sandwiches Estimated 470 kcal
28 Spicy Pilgrim Sandwich sandwiches Estimated 470 kcal
29 Kid's Peanut Butter and Chocolate Sprinkles Sandwich kid's menu USDA 478 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Peanut Butter and Chocolate Sprinkles Sandwich

kid's menu 478 kcal

BBQ Pork Sandwich

sandwiches 470 kcal

Italian Pesto Sandwich

sandwiches 470 kcal

Spicy Pilgrim Sandwich

sandwiches 470 kcal

Chocolate Chip Cookies

desserts 436 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Soup Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Soup Bowl items have calorie data?
The Soup Bowl currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Soup Bowl?
The lightest item currently tracked is Whole Sandwich and Potato Chips Lunch Combo at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Soup Bowl calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Soup Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.