Nutrition Breakdown

The Soup Bar Calories — Lowest to Highest

Browse calorie values for The Soup Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

102 kcal

Lowest Item

26 kcal

Highest Item

390 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at The Soup Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kale Gazpacho (V) week 2 USDA 26 kcal
2 Tuscan Vegetable (VG) soups USDA 32 kcal
3 Chicken Noodle soups USDA 41 kcal
4 Watermelon Gazpacho (V) week 5 USDA 45 kcal
5 Broccoli Cheddar week 3 USDA 48 kcal
6 Wild Mushroom (V) week 1 USDA 49 kcal
7 Chicken Artichoke week 3 USDA 53 kcal
8 Red Pepper Tomato week 4 USDA 55 kcal
9 Chicken Tortilla week 5 USDA 57 kcal
10 Red Pepper Corn (G) week 2 USDA 75 kcal
11 Potato Leek week 5 USDA 77 kcal
12 Turkey Chili soups USDA 85 kcal
13 Tomato Basil Bisque (V) soups USDA 90 kcal
14 Baked Potato week 2 USDA 93 kcal
15 White Bean Chkn Chili week 4 USDA 95 kcal
16 Chicken And Wild Rice week 1 USDA 106 kcal
17 Curried Lentil (V) week 3 USDA 111 kcal
18 Curried Mango (Vg) week 4 USDA 113 kcal
19 Clam Chowder week 1 USDA 118 kcal
20 Chicken Sausage week 2 USDA 123 kcal
21 Thai Chicken Coconut week 4 USDA 148 kcal
22 Onion With Gruyere week 1 USDA 200 kcal
23 Red Lentil Coconut (V) week 5 USDA 225 kcal
24 Vichyssoise week 3 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vichyssoise

week 3 390 kcal

Red Lentil Coconut (V)

week 5 225 kcal

Onion With Gruyere

week 1 200 kcal

Thai Chicken Coconut

week 4 148 kcal

Chicken Sausage

week 2 123 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Soup Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Soup Bar items have calorie data?
The Soup Bar currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Soup Bar?
The lightest item currently tracked is Kale Gazpacho (V) at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Soup Bar calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Soup Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.