Nutrition Breakdown

The SoulFood Hut Calories — Lowest to Highest

Browse calorie values for The SoulFood Hut menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at The SoulFood Hut

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cube Steak Entrée Special daily specials Estimated 10 kcal
2 Steamed Broccoli entrées side choice Estimated 10 kcal
3 Steamed Broccoli veggie plate side choice Estimated 10 kcal
4 Steamed Broccoli sides Estimated 10 kcal
5 IBC Soda beverages USDA 20 kcal
6 Vitamin Water beverages USDA 22 kcal
7 Gatorade beverages USDA 26 kcal
8 Rib Tips lunch specials $5 USDA 29 kcal
9 Powerade beverages USDA 32 kcal
10 Homemade Lemonade beverages USDA 34 kcal
11 Monster Energy Drink beverages USDA 42 kcal
12 Exclusive Premium Energy Drink beverages USDA 43 kcal
13 Red Bull Energy Drink beverages USDA 43 kcal
14 Fruit Punch beverages USDA 44 kcal
15 Watermelon Kiwi Soda beverages USDA 46 kcal
16 Welch's Canned Juice beverages USDA 47 kcal
17 Mistic beverages USDA 48 kcal
18 Pink Lemonade beverages USDA 48 kcal
19 Soda Can beverages USDA 57 kcal
20 Apple Soda beverages USDA 59 kcal
21 Pineapple Soda beverages USDA 60 kcal
22 Tilapia lunch specials $5 USDA 80 kcal
23 Coleslaw lunch special side selection USDA 117 kcal
24 Catfish Nuggets lunch specials $5 USDA 119 kcal
25 Macaroni Salad lunch special side choice Estimated 180 kcal
26 Macaroni Salad entrées side choice Estimated 180 kcal
27 Macaroni Salad veggie plate side choice Estimated 180 kcal
28 Macaroni Salad sides Estimated 180 kcal
29 Potato Salad lunch special side choice Estimated 180 kcal
30 Potato Salad entrées side choice Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drumstick & Waffle

entrées 488 kcal

Everfresh

beverages 464 kcal

BBQ Baked Chicken Entrée Special

daily specials 430 kcal

Chicken Wings & Waffle

entrées 430 kcal

Fried Chicken Entrée Special

daily specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The SoulFood Hut Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The SoulFood Hut items have calorie data?
The SoulFood Hut currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The SoulFood Hut?
The lightest item currently tracked is Cube Steak Entrée Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The SoulFood Hut calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The SoulFood Hut full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.