Nutrition Breakdown
The Soul Station Calories — Lowest to Highest
Browse calorie values for The Soul Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at The Soul Station
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | soft drinks | Estimated | 10 kcal |
| 2 | Baked Beans | sides | USDA | 105 kcal |
| 3 | Coleslaw | sides | USDA | 117 kcal |
| 4 | Mashed Potatoes | sides | USDA | 121 kcal |
| 5 | Iced Tea | soft drinks | Estimated | 135 kcal |
| 6 | Baby Girl Combo | soul station combinations | USDA | 146 kcal |
| 7 | Big Boy Combo | soul station combinations | USDA | 146 kcal |
| 8 | Candied Yams | sides | USDA | 150 kcal |
| 9 | Potato Salad | sides | USDA | 171 kcal |
| 10 | Senstation Combo | soul station combinations | USDA | 173 kcal |
| 11 | BBQ Tri-Tip Salad | salad | Estimated | 180 kcal |
| 12 | Caesar Salad | salad | Estimated | 180 kcal |
| 13 | Grilled Catfish Salad | salad | Estimated | 180 kcal |
| 14 | Grilled Shrimp Salad | salad | Estimated | 180 kcal |
| 15 | Spinach Salad | salad | Estimated | 180 kcal |
| 16 | Station Salad | salad | Estimated | 180 kcal |
| 17 | Ice Cream | dessert | USDA | 200 kcal |
| 18 | Fried Okra | sides | USDA | 219 kcal |
| 19 | Chicken Fried Steak | entrees | Estimated | 220 kcal |
| 20 | Clam Chowder Soup | soups | Estimated | 220 kcal |
| 21 | French Onion Soup | soups | Estimated | 220 kcal |
| 22 | Soup of the Day | soups | Estimated | 220 kcal |
| 23 | Fried Combination Station 4 | fried chicken | USDA | 230 kcal |
| 24 | Old Folks Combo | soul station combinations | USDA | 235 kcal |
| 25 | Cranberry Juice | soft drinks | Estimated | 260 kcal |
| 26 | Fried Combination Station 2 | fried chicken | USDA | 260 kcal |
| 27 | Fried Combination Station 5 | fried chicken | USDA | 260 kcal |
| 28 | Fried Combination Station 3 | fried chicken | USDA | 274 kcal |
| 29 | Fried Combination Station 1 | fried chicken | USDA | 289 kcal |
| 30 | Fried Combination Station 6 | fried chicken | USDA | 289 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Strip
Rib Eye
Cajun Sausage Pizza
Cajun Shrimp Pizza
Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Soul Station Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Soul Station items have calorie data?
What is the lowest-calorie item at The Soul Station?
Are The Soul Station calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.