The Soft Serve Fruit Co Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Soft Serve Fruit Co items have calorie data?

The Soft Serve Fruit Co currently has calorie values for 44 of 44 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Soft Serve Fruit Co?

The lowest-calorie tracked item is Cacao Craze Sundae at about 2 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Soft Serve Fruit Co

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cacao Craze Sundae	sundaes	USDA	2 kcal
2	Popsicles	popsicles	USDA	79 kcal
3	Fruit Parfait	treats	USDA	84 kcal
4	Mango Mania Sundae	sundaes	USDA	101 kcal
5	Radiant Raspberry Sundae	sundaes	USDA	101 kcal
6	Strawberry Surprise Sundae	sundaes	USDA	109 kcal
7	Fit and Fruity Sundae	sundaes	Estimated	140 kcal
8	Sweet N' Fruity Sundae	sundaes	Estimated	140 kcal
9	Salty Sensation Sundae	sundaes	USDA	158 kcal
10	Pint of Soft Serve	soft serve pints and quarts	USDA	176 kcal
11	Quart of Soft Serve	soft serve pints and quarts	USDA	176 kcal
12	Super Food Bowl	treats	USDA	184 kcal
13	Waffle Breakfast	treats	USDA	200 kcal
14	Mama's Waffle Sundae	sundaes	USDA	309 kcal
15	Healthy and Hip Sundae	sundaes	USDA	310 kcal
16	Shape Up Sundae	sundaes	USDA	333 kcal
17	Whipped Waffle Sundae	sundaes	USDA	346 kcal
18	Banana Bonanza Sundae	sundaes	Estimated	390 kcal
19	Banana Chip Burst Sundae	sundaes	Estimated	390 kcal
20	Blueberry Bonanza Sundae	sundaes	Estimated	390 kcal
21	Blueberry Crisp Sundae	sundaes	Estimated	390 kcal
22	Blueberry Waffle Sundae	sundaes	Estimated	390 kcal
23	Buy 2 Quarts of Soft Serve, Get 1 Pint of Soft Serve for 1/2 Off Special	grubhub specials	Estimated	390 kcal
24	Citrusy Sweet Sundae	sundaes	Estimated	390 kcal
25	Going Bananas Sundae	sundaes	Estimated	390 kcal
26	Kid's Bring it On Soft Serve	bring it on soft serve	Estimated	390 kcal
27	Kid's Soft Serve	soft serve	Estimated	390 kcal
28	Large Bring it On Soft Serve	bring it on soft serve	Estimated	390 kcal
29	Large Crunchy Salty Sundae	sundaes	Estimated	390 kcal
30	Large Soft Serve	soft serve	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PBJC Smoothie

smoothies 640 kcal

Mango Madness Sundae

sundaes 540 kcal

Peanut Butter Smores Sundae

sundaes 494 kcal

Buy 2 Large Bring it On Soft Serves, Get Free Toppings on a Kids Soft Serve

grubhub specials 488 kcal

Fruit-Licious Sundae

sundaes 483 kcal

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smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Soft Serve Fruit Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Soft Serve Fruit Co items have calorie data?

The Soft Serve Fruit Co currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Soft Serve Fruit Co?

The lightest item currently tracked is Cacao Craze Sundae at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Soft Serve Fruit Co calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Soft Serve Fruit Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Soft Serve Fruit Co Calories — Lowest to Highest