Nutrition Breakdown

The Social Study Calories — Lowest to Highest

Browse calorie values for The Social Study menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

412 kcal

109 / 109 items resolved USDA database: 32 Estimated: 77

Lowest Calorie Items at The Social Study

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Montelciego Rioja Crianza 2007 red USDA 1 kcal
2 Morse Code Shiraz 2010 red USDA 5 kcal
3 Mica Cellars Pinot Noir 2010 red USDA 6 kcal
4 Hot Tea coffee Estimated 10 kcal
5 Rancho Sisquoc Malbec 2009 red USDA 33 kcal
6 Coffee coffee Estimated 40 kcal
7 Angel's Secret Petite Syrah 2010 red USDA 54 kcal
8 Villa Huesgen Riesling 2010 white USDA 80 kcal
9 Downhill Pinot Noir 2009 red USDA 82 kcal
10 Carmel Road Pinot Gris 2009 white USDA 83 kcal
11 Force Of Nature Cabernet Sauvignon 2009 red USDA 83 kcal
12 G. Lorentz Gerwurztraminer 2010 white USDA 83 kcal
13 Korbin Kameron Rose 2011 rose USDA 83 kcal
14 Mica Cellars Cabernet Franc 2009 red USDA 83 kcal
15 Pillar Box Red 2008 red USDA 83 kcal
16 River Run Cabernet Sauvignon 2006 red USDA 83 kcal
17 Robert Hall Merlot 2009 red USDA 83 kcal
18 Torre Qvarto Guappo Rose 2010 rose USDA 83 kcal
19 Salamandre Chardonnay 2009 white USDA 84 kcal
20 Stonestreet Chardonnay 2007 white USDA 84 kcal
21 Reinking Zinfandel 2010 red USDA 107 kcal
22 Spencer's Choice Pinot Noir 2007 red USDA 132 kcal
23 House Made Ice Tea refreshing Estimated 135 kcal
24 Count Karolyi Gruner Veltliner 2010 white USDA 136 kcal
25 Guglielmo Rosatello 2010 rose USDA 167 kcal
26 Ventana Gerwurztraminer 2009 white USDA 167 kcal
27 Caramel Latte coffee Estimated 170 kcal
28 Chai Latte coffee Estimated 170 kcal
29 Latte coffee Estimated 170 kcal
30 Soy Latte coffee Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ernst Gouws & Co Pinotage 2009

red 412 kcal

Kendall Jackson Merlot 2009

red 393 kcal

Three Albarino 2009

white 392 kcal

Allagash Odyssey Ale Aged In Oak

bottled beer 390 kcal

Americano

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Social Study Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Social Study items have calorie data?

The Social Study currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Social Study?

The lightest item currently tracked is Montelciego Rioja Crianza 2007 at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Social Study calorie values official or estimated?

This page uses a hybrid model: 32 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Social Study full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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