Nutrition Breakdown

The Smiling Moose Calories — Lowest to Highest

Browse calorie values for The Smiling Moose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

34 kcal

Highest Item

643 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at The Smiling Moose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Pastrami sliders USDA 34 kcal
2 Black Bean & Corn Burger sliders USDA 36 kcal
3 Grilled Strip Steak sandwiches USDA 40 kcal
4 Garden Salad salads USDA 43 kcal
5 Crisp Chick Pea Falafel sandwiches USDA 51 kcal
6 Grilled Chicken sandwiches USDA 81 kcal
7 Sweet BBQ Chicken sandwiches USDA 81 kcal
8 Black And Cannellini Bean Meat Ball sandwiches USDA 115 kcal
9 Ground Beef Burger sliders USDA 164 kcal
10 Chinese Five-Spice Burger sliders USDA 194 kcal
11 Roasted Red Pepper salads USDA 214 kcal
12 Grilled Cheese Sandwich sandwiches USDA 220 kcal
13 Soup Of The day soup Estimated 220 kcal
14 Ground Beef Burger sandwiches USDA 228 kcal
15 Roasted Tomato salads USDA 250 kcal
16 Sweet BBQ Burger sliders USDA 274 kcal
17 BLT Slider sliders USDA 297 kcal
18 Apple salads Estimated 390 kcal
19 Crostini Of Rosemary And Basil snacks Estimated 390 kcal
20 Fritters Of Corn & Black Bean snacks Estimated 390 kcal
21 Fritters Of Polenta snacks Estimated 390 kcal
22 Skewer Of Grilled Shrimp snacks Estimated 390 kcal
23 Spinach & Broccoli Cheese Dip snacks Estimated 390 kcal
24 Grilled Strip Steak sandwiches USDA 464 kcal
25 Habanero Burger sandwiches USDA 500 kcal
26 Garlic Burger sliders USDA 643 kcal
27 Shrimp Po Boy sandwiches USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Burger

sliders 643 kcal

Shrimp Po Boy

sandwiches 643 kcal

Habanero Burger

sandwiches 500 kcal

Grilled Strip Steak

sandwiches 464 kcal

Apple

salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Smiling Moose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Smiling Moose items have calorie data?
The Smiling Moose currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Smiling Moose?
The lightest item currently tracked is Hot Pastrami at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Smiling Moose calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Smiling Moose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.