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Nutrition Breakdown

The Skyway Diner Calories — Lowest to Highest

Browse calorie values for The Skyway Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

267 / 267 items resolved USDA database: 40 Estimated: 227

Lowest Calorie Items at The Skyway Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BBQ Skirt Steak from the broiler Estimated 10 kcal
2 Beef Chopped Steak from the broiler Estimated 10 kcal
3 Broiled Eastern Halibut Steak seafood Estimated 10 kcal
4 Char-Broiled Club Steak from the broiler Estimated 10 kcal
5 Charcoal Broiled T-Bone Steak from the broiler Estimated 10 kcal
6 NY Strip Steak from the broiler Estimated 10 kcal
7 Skirt Steak from the broiler Estimated 10 kcal
8 Skirt Steak Churrazco spanish menu Estimated 10 kcal
9 Tomato Juice juice and fruit USDA 21 kcal
10 Side of Assorted Vegetables side orders USDA 24 kcal
11 Cranberry Juice juice and fruit USDA 29 kcal
12 Fresh Melon juice and fruit USDA 35 kcal
13 Grapefruit Juice juice and fruit USDA 42 kcal
14 Pizza Fries side orders USDA 45 kcal
15 Orange Juice juice and fruit USDA 46 kcal
16 Rice Pudding dessert USDA 47 kcal
17 Container of Fruit Salad dessert USDA 49 kcal
18 Container of Pudding dessert USDA 49 kcal
19 Pineapple Juice juice and fruit USDA 50 kcal
20 Fresh Fruit Salad juice and fruit USDA 59 kcal
21 Side of Cottage Cheese side orders USDA 74 kcal
22 Side of Chilled Applesauce side orders USDA 75 kcal
23 Chilled Half Grapefruit juice and fruit USDA 131 kcal
24 Sliced Steak and Eggs eggs and omelettes Estimated 135 kcal
25 Side of Oven Baked Beans side orders USDA 136 kcal
26 Cup of Fruit Appetizer appetizers Estimated 140 kcal
27 Side of Canadian Bacon side orders USDA 146 kcal
28 Assorted Cold Cuts Platter cold salad platter Estimated 170 kcal
29 Broiled Combination Seafood Platter seafood Estimated 170 kcal
30 Fried Combination Seafood Platter seafood Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 227

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

the burger 665 kcal

Burger

the burger 620 kcal

California Burger

the burger 620 kcal

California Cheese Burger

the burger 620 kcal

Cheeseburger

the burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Skyway Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Skyway Diner items have calorie data?
The Skyway Diner currently has calorie values for 267 of 267 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Skyway Diner?
The lightest item currently tracked is BBQ Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Skyway Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 227 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Skyway Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.