Nutrition Breakdown

The Skylight Shoppe Calories — Lowest to Highest

Browse calorie values for The Skylight Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

39 / 39 items resolved USDA database: 28 Estimated: 11

Lowest Calorie Items at The Skylight Shoppe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak Classic big wedges Estimated 10 kcal
2 Pickled Green Beans sides $4 USDA 27 kcal
3 Cantaloupe Cream floats & shakes USDA 34 kcal
4 The Jamaican our sodas $3 USDA 46 kcal
5 Orange Dawn spiked sodas $9 USDA 49 kcal
6 Black Cherry Root Beer our sodas $3 USDA 51 kcal
7 Crab-Stuffed Avocado throwback sandwiches USDA 57 kcal
8 Nutty Russian spiked sodas $9 USDA 59 kcal
9 Moo Thunder Stout butternut beers USDA 69 kcal
10 Bay Of Pigs spiked sodas $9 USDA 89 kcal
11 Skylight Shoppe Cola our sodas $3 USDA 89 kcal
12 Black Forrest Float floats & shakes USDA 109 kcal
13 Spicy Sesame Coleslaw sides $4 USDA 117 kcal
14 Oyster Rockefeller Po' Boy throwback sandwiches USDA 134 kcal
15 Seared Tuna Salad throwback sandwiches USDA 152 kcal
16 Seasoned Curly Fries sides $4 USDA 176 kcal
17 Blood Orange Creamsicle our sodas $3 USDA 186 kcal
18 Mug Of Tomato Soup soups Estimated 220 kcal
19 Homemade Manhattan Special our sodas $3 USDA 222 kcal
20 The $100,000 Bar Shoppe Sundae popcorn box $2 USDA 243 kcal
21 Peppadew Poppers sides $4 USDA 250 kcal
22 Pork Slap Ale butternut beers USDA 250 kcal
23 Hot Wing popcorn box $2 USDA 254 kcal
24 Banana Cream Pie Milkshake floats & shakes USDA 284 kcal
25 Bacon & Blue Hash Puppies sides $4 USDA 296 kcal
26 Merlot Or Chardonnay long island wine USDA 370 kcal
27 Salt & Vinegar Onion Rings sides $4 USDA 385 kcal
28 Albuquerque Style chopped steak Estimated 390 kcal
29 Bacon Cheddar Wurst throwback sandwiches Estimated 390 kcal
30 Chicago Style chopped steak Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dill Pickle

popcorn box $2 533 kcal

Salty N' Sweet

popcorn box $2 500 kcal

Elvis

popcorn box $2 467 kcal

Chicken N Waffle

throwback sandwiches 430 kcal

Chicken Waldorf

big wedges 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Skylight Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Skylight Shoppe items have calorie data?

The Skylight Shoppe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Skylight Shoppe?

The lightest item currently tracked is Grilled Steak Classic at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Skylight Shoppe calorie values official or estimated?

This page uses a hybrid model: 28 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Skylight Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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