Nutrition Breakdown

The Six Calories — Lowest to Highest

Browse calorie values for The Six menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.6%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

142 / 144 items resolved USDA database: 39 Estimated: 103

Lowest Calorie Items at The Six

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Niman Ranch Hanger Steak the six entrees Estimated 10 kcal
2 Flowers, chardonnay, CA the six reserves USDA 15 kcal
3 Mionetto, prosecco, IT six curiously different wines USDA 33 kcal
4 Crispy Brussel Sprouts shared USDA 43 kcal
5 Salmon Tartar shared USDA 46 kcal
6 Bottomless Mimosa brunch USDA 47 kcal
7 Boston Lettuce Salad the six salads USDA 54 kcal
8 Graffigna, malbec, AR six curiously different wines USDA 65 kcal
9 The "six" Mac N shared USDA 72 kcal
10 Stone Cap, riesling, WA six curiously different wines USDA 80 kcal
11 Davis Bynum, pinot noir, CA the six reserves USDA 82 kcal
12 Justin, cabernet CA the six reserves USDA 83 kcal
13 Stag's Leap, cabernet, CA the six reserves USDA 83 kcal
14 Garden Salad the six salads USDA 93 kcal
15 Sweet Corn Risotto shared USDA 106 kcal
16 Chicken N Waffle brunch USDA 129 kcal
17 Huevos Rancheros brunch USDA 136 kcal
18 Turkey Sloppy Joe Sliders shared USDA 140 kcal
19 Chicken Meatballs shared USDA 141 kcal
20 Omelet brunch USDA 164 kcal
21 Eggs In A Frame brunch USDA 171 kcal
22 Garden Salad the six sandwiches & salads Estimated 180 kcal
23 Grilled Salmon Salad the six salads Estimated 180 kcal
24 Grilled Salmon Salad the six sandwiches & salads Estimated 180 kcal
25 Quinoa Salad the six salads Estimated 180 kcal
26 Summer Peach Salad the six sandwiches & salads Estimated 180 kcal
27 Thai Cobb Salad the six salads Estimated 180 kcal
28 Thai Cobb Salad the six sandwiches & salads Estimated 180 kcal
29 Strawberry Ricotta Crostata desserts USDA 196 kcal
30 Six Burrito brunch USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

the six pizzas 710 kcal

Six Burger

the six burgers 620 kcal

Six Burger

the six sandwiches & salads 620 kcal

Turkey Burger

the six burgers 620 kcal

Turkey Burger

the six sandwiches & salads 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Six Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Six items have calorie data?
The Six currently has calorie values for 142 of 144 menu items (98.6% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Six?
The lightest item currently tracked is Niman Ranch Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Six calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Six full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.