Nutrition Breakdown

The Sip Calories — Lowest to Highest

Browse calorie values for The Sip menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 28 Estimated: 40

Lowest Calorie Items at The Sip

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea more drinks USDA 1 kcal
2 Bottled Water more drinks Estimated 10 kcal
3 Vitamin Water more drinks USDA 22 kcal
4 Cocoberry Breeze smoothies USDA 33 kcal
5 Passion Fruit smoothies USDA 33 kcal
6 Juice more drinks USDA 37 kcal
7 Coffee Of The Day traditional java Estimated 40 kcal
8 Red Bull more drinks USDA 43 kcal
9 Strawberry smoothies USDA 50 kcal
10 Dreamsicle smoothies USDA 53 kcal
11 Can Of Soda more drinks USDA 57 kcal
12 Frappe Mocha blended coffee drinks USDA 64 kcal
13 Pomegranate Blueberry smoothies USDA 64 kcal
14 Shake Mocha blended coffee drinks USDA 64 kcal
15 Soy Milk extras USDA 64 kcal
16 Frappe Royale blended coffee drinks USDA 68 kcal
17 Mango smoothies USDA 71 kcal
18 Chai Tea Latte lattes Estimated 90 kcal
19 Dirty Chai Tea Latte lattes Estimated 90 kcal
20 Shot Of Syrup extras USDA 102 kcal
21 Organic Tea more drinks USDA 149 kcal
22 Iced Coffee traditional java Estimated 150 kcal
23 Banana Caramel Latte lattes Estimated 170 kcal
24 Caramel Latte lattes Estimated 170 kcal
25 French Vanilla Latte lattes Estimated 170 kcal
26 Hazelnut Latte lattes Estimated 170 kcal
27 Honey Latte lattes Estimated 170 kcal
28 Honey Vanilla Latte lattes Estimated 170 kcal
29 Plain Latte lattes Estimated 170 kcal
30 Strawberry Shortcake smoothies USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caramel Nut Shake

blended coffee drinks 620 kcal

Steamer

more drinks 571 kcal

Breakfast Sandwich

food 470 kcal

Red Velvet Cupcakes

food 420 kcal

Peach

smoothies 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sip Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sip items have calorie data?
The Sip currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sip?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sip calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sip full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.