Nutrition Breakdown

The Sink Calories — Lowest to Highest

Browse calorie values for The Sink menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

754 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at The Sink

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celestial Seasonings Hot Tea drinks USDA 1 kcal
2 Coffee drinks USDA 1 kcal
3 Tuna Steak sandwiches Estimated 10 kcal
4 Iced Tea or Arnold Palmer drinks USDA 30 kcal
5 Lemonade drinks USDA 42 kcal
6 Bottled Drinks - Red Bull drinks USDA 43 kcal
7 Bottled Drinks - Clementine Izze drinks USDA 53 kcal
8 Milk drinks USDA 55 kcal
9 Bottled Drinks - Apple Izze drinks USDA 63 kcal
10 Bottled Drinks - IBC Rootbeer drinks USDA 63 kcal
11 Tuna Salad (Steak Me to the Beach) salads Estimated 95 kcal
12 Buff Wings (12 Pcs) appetizers USDA 150 kcal
13 Buff Wings (6 Pcs) appetizers USDA 150 kcal
14 Chicken Tenders appetizers USDA 169 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Garden Salad (Full) salads Estimated 180 kcal
17 Garden Salad (Half) salads Estimated 180 kcal
18 Skinny Dipper appetizers USDA 200 kcal
19 Tater Skins appetizers USDA 215 kcal
20 Sink Nachos appetizers USDA 219 kcal
21 French Onion Soup soups Estimated 220 kcal
22 The Big Cookie desserts Estimated 240 kcal
23 Chef's Choice soups Estimated 260 kcal
24 Fried Mac-N-Cheese appetizers USDA 272 kcal
25 Floats - Vanilla Ice Cream and IBC Rootbeer desserts Estimated 290 kcal
26 Cheesy Sticks appetizers USDA 302 kcal
27 Bacon Stuffed Jalapenos appetizers USDA 313 kcal
28 Hot Chocolate drinks USDA 381 kcal
29 Bacon Mac mac-n-cheese Estimated 390 kcal
30 Black and White mac-n-cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

build your own pizza 754 kcal

Farmhouse Pizza

sink pizza 710 kcal

P.O.T.U.S Pizza

sink pizza 710 kcal

Pizza Diablo

sink pizza 710 kcal

Pizza Tuesday

sink pizza 710 kcal

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L

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sink Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sink items have calorie data?
The Sink currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sink?
The lightest item currently tracked is Celestial Seasonings Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sink calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sink full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.