Nutrition Breakdown
The Signal Grill Calories — Lowest to Highest
Browse calorie values for The Signal Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
67 kcal
Highest Item
560 kcal
Lowest Calorie Items at The Signal Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai White Fish Filet | montana specialties fish | USDA | 67 kcal |
| 2 | Sofa | european style pizza | USDA | 82 kcal |
| 3 | Chicken Alfredo | european style pizza | USDA | 113 kcal |
| 4 | Bourbon Street Flatiron Steak | montana beef specialties | USDA | 135 kcal |
| 5 | Potato Crusted Wild Coho Salmon | montana specialties fish | USDA | 146 kcal |
| 6 | Wild Coho Salmon | montana specialties fish | USDA | 146 kcal |
| 7 | Italian Rosemary Lamb Chops | montana beef specialties | USDA | 156 kcal |
| 8 | Baja Fish Tacos | montana specialties fish | USDA | 162 kcal |
| 9 | Meatball | european style pizza | USDA | 171 kcal |
| 10 | Islander | european style pizza | USDA | 172 kcal |
| 11 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 12 | Cobb Salad | entree salads | Estimated | 180 kcal |
| 13 | Goat Cheese Salad | entree salads | Estimated | 180 kcal |
| 14 | Greek Salad | entree salads | Estimated | 180 kcal |
| 15 | House Salad | entree salads | Estimated | 180 kcal |
| 16 | Jambalaya Blackened Shrimp | montana specialties fish | USDA | 185 kcal |
| 17 | Montana Beef Tenderloin Filet | montana beef specialties | USDA | 204 kcal |
| 18 | Shrimp Scampi Traditional | montana specialties fish | USDA | 248 kcal |
| 19 | Portabella Mushroom | european style pizza | USDA | 253 kcal |
| 20 | Montana Mountain High Steak | montana beef specialties | USDA | 279 kcal |
| 21 | Oriental Teriyaki Chicken Salad | entree salads | Estimated | 305 kcal |
| 22 | House cut Rib Eye Steak 12 ounce | montana beef specialties | USDA | 313 kcal |
| 23 | Pepperoni | european style pizza | USDA | 351 kcal |
| 24 | Black-Coffee Cowboy Rubbed Steak | montana beef specialties | USDA | 357 kcal |
| 25 | Cast Iron Skillet Mixed Seafood | montana specialties fish | USDA | 367 kcal |
| 26 | Chicken-Fried Steak | montana beef specialties | USDA | 367 kcal |
| 27 | Beer Battered Onion Rings | appetizers | Estimated | 390 kcal |
| 28 | Bruschetta | appetizers | Estimated | 390 kcal |
| 29 | Butternut Squash Ravioli | pastas | Estimated | 390 kcal |
| 30 | Butternut Squash Ravioli | poultry & pastas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Portabella Mushroom Pasta
Basil Pesto Chicken & Mushroom Linguine
Crispy Sesame Chicken Breast
Grilled Chicken
Herbed Chicken Alfredo
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Signal Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Signal Grill items have calorie data?
What is the lowest-calorie item at The Signal Grill?
Are The Signal Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.