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Nutrition Breakdown

The Side Door Calories — Lowest to Highest

Browse calorie values for The Side Door menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

51 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at The Side Door

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Burger sandwiches USDA 51 kcal
2 Primavera pastas USDA 57 kcal
3 Filet Mignon fabulous dinners USDA 65 kcal
4 Spaghetti Bolognese pastas USDA 90 kcal
5 Mediterranean Kebobs fabulous dinners USDA 99 kcal
6 Shrimp fabulous dinners USDA 121 kcal
7 New York Strip fabulous dinners USDA 122 kcal
8 Classic Cheese Steak & Fries sandwiches USDA 130 kcal
9 Ravioli pastas USDA 136 kcal
10 Tomato Basil pastas USDA 139 kcal
11 Tomato Basil pastas USDA 143 kcal
12 The Door Cheesecake dessert USDA 145 kcal
13 Grilled Chicken Breast fabulous dinners USDA 148 kcal
14 Mediterranean Kebobs fabulous dinners USDA 153 kcal
15 Chicken Sandwich & Fries sandwiches USDA 155 kcal
16 Sidedoor Fried Chicken fabulous dinners USDA 173 kcal
17 Fresh Halibut fabulous dinners USDA 175 kcal
18 Arugula Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 Spinach Salad salads Estimated 180 kcal
21 Classic Cheese Steak & Fries sandwiches USDA 203 kcal
22 The Sidedoor Burger & Fries sandwiches USDA 220 kcal
23 The Torta sandwiches USDA 226 kcal
24 Baby Back Ribs fabulous dinners USDA 238 kcal
25 Garden Burger sandwiches USDA 243 kcal
26 Cajun Meatloaf fabulous dinners USDA 248 kcal
27 Cajun pastas USDA 250 kcal
28 Four Cheese pastas USDA 250 kcal
29 Half Rack With Fried Chicken fabulous dinners USDA 294 kcal
30 Fried Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Rib Sandwich

sandwiches 470 kcal

Cajun

pastas 408 kcal

Pan Seared Salmon

fabulous dinners 407 kcal

Tiramisu

dessert 400 kcal

Classic Chopped

salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Side Door Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Side Door items have calorie data?
The Side Door currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Side Door?
The lightest item currently tracked is Garden Burger at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Side Door calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Side Door full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.