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Nutrition Breakdown

The Side by Side Calories — Lowest to Highest

Browse calorie values for The Side by Side menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.5%

Average Calories

357 kcal

Lowest Item

6 kcal

Highest Item

884 kcal

199 / 202 items resolved USDA database: 31 Estimated: 168

Lowest Calorie Items at The Side by Side

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 St Paulie (Non-Alcoholic) bottle beer USDA 6 kcal
2 Boucard Pere & Fils, Beaune Du Chateau, France 2009 chardonnay & white burgundy Estimated 10 kcal
3 Chateau Bellevue Peycharneau, Bordeaux, France 2011 french reds Estimated 10 kcal
4 Chateau De Callac, Graves, France 2009 french reds Estimated 10 kcal
5 Chateau Devise D'ardilley, Haut-Medoc, France 2010 french reds Estimated 10 kcal
6 Chateau Lassegue Grand Cru, St. Emilion, France 2007 french reds Estimated 10 kcal
7 Grilled NY Strip Steak brunch Estimated 10 kcal
8 Pork Belly Steamed Buns happy hour bites Estimated 10 kcal
9 Bud Light bottle beer USDA 29 kcal
10 Budweiser bottle beer USDA 41 kcal
11 North Coast Old Rasputin bottle beer USDA 41 kcal
12 Sonoma Cider Hatchet bottle beer USDA 46 kcal
13 Draft Beer draft beer USDA 48 kcal
14 Corona bottle beer USDA 86 kcal
15 Corona Light bottle beer USDA 86 kcal
16 Estrella Dam bottle beer USDA 125 kcal
17 Local Fruit & Yogurt brunch Estimated 140 kcal
18 Kona Longboard bottle beer USDA 158 kcal
19 Summer Fruit Salad soups, salads, etc. Estimated 160 kcal
20 Butter Lettuce Salad brunch Estimated 180 kcal
21 Heirloom Tomato Salad soups, salads, etc. Estimated 180 kcal
22 Shrimp & Blue Crab Salad soups, salads, etc. Estimated 180 kcal
23 Side By Side Caesar Salad soups, salads, etc. Estimated 180 kcal
24 Miller Lite bottle beer USDA 211 kcal
25 Market Soup soups, salads, etc. Estimated 220 kcal
26 Roasted Steak Sandwich sandwiches & more Estimated 240 kcal
27 Yuengling bottle beer USDA 241 kcal
28 Murphy-Goode Liar's Dice Zinfandel, Alexander Valley, California 2012 other reds Estimated 260 kcal
29 Avondale Wheat bottle beer USDA 274 kcal
30 Ahi Tuna Tacos happy hour bites Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

bottle beer 884 kcal

Rouge Hazelnut Brown

bottle beer 628 kcal

Bitburger

bottle beer 620 kcal

Schneider Weisse Dopplebock

bottle beer 574 kcal

Penne Pasta

sandwiches & more 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Side by Side Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Side by Side items have calorie data?
The Side by Side currently has calorie values for 199 of 202 menu items (98.5% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Side by Side?
The lightest item currently tracked is St Paulie (Non-Alcoholic) at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Side by Side calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Side by Side full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.