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Nutrition Breakdown

The Shores Kitchen Calories — Lowest to Highest

Browse calorie values for The Shores Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

15 kcal

Highest Item

625 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at The Shores Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aloe Juice Infusion drinks USDA 15 kcal
2 Soda drinks USDA 25 kcal
3 Gatorade drinks USDA 26 kcal
4 Ginger Brew drinks USDA 42 kcal
5 Water drinks USDA 42 kcal
6 Beers drinks USDA 43 kcal
7 Red Bull drinks USDA 43 kcal
8 Teas drinks USDA 55 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 French Fries sides USDA 179 kcal
11 California Surfing Lawyer Salad garden fresh salads Estimated 180 kcal
12 Fresh Grilled Salmon Salad garden fresh salads Estimated 180 kcal
13 High Protein Salad garden fresh salads Estimated 180 kcal
14 Novel Caesar Salad garden fresh salads Estimated 180 kcal
15 Seared Ahi Tuna Salad garden fresh salads Estimated 180 kcal
16 Hummus And Pita sides USDA 219 kcal
17 Garden Vegetarian Burger gourmet burgers USDA 220 kcal
18 Soup Of The Day soup and chili Estimated 220 kcal
19 Chili Cheese Fries sides USDA 221 kcal
20 Cheese Fries sides USDA 248 kcal
21 Assorted Chips sides USDA 250 kcal
22 Hot Or Bbq Wings sides USDA 254 kcal
23 Seared Ahi Tacos quesadillas and tacos Estimated 280 kcal
24 Chicken Tenders With French Fries gourmet burgers USDA 290 kcal
25 Hot Dog With French Fries gourmet burgers USDA 290 kcal
26 Chicken Cobb Salad garden fresh salads Estimated 305 kcal
27 Chicken, Apple And Walnut Salad garden fresh salads Estimated 305 kcal
28 Sante Fe Chicken Salad garden fresh salads Estimated 305 kcal
29 Albacore Tuna Salad Sandwich sandwiches Estimated 325 kcal
30 Chicken Tacos quesadillas and tacos Estimated 355 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Synergy Kombucha

drinks 625 kcal

Rosemary Turkey Burger

gourmet burgers 620 kcal

Shore Burger

gourmet burgers 620 kcal

Onion Rings

sides 500 kcal

Chicken Pesto Pasta

pastas 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Shores Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Shores Kitchen items have calorie data?
The Shores Kitchen currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Shores Kitchen?
The lightest item currently tracked is Aloe Juice Infusion at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Shores Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Shores Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.