Nutrition Breakdown

The Shannon Pot Calories — Lowest to Highest

Browse calorie values for The Shannon Pot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at The Shannon Pot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ny Steak-16 Oz Served salad $7 Estimated 10 kcal
2 Bowl Of Chili salad $7 USDA 100 kcal
3 Grilled Bangers salad $7 USDA 108 kcal
4 Jalapeno Poppers salad $7 USDA 152 kcal
5 Caesar Salad salad $7 Estimated 180 kcal
6 Shannon Pot Salad salad $7 Estimated 180 kcal
7 Mozzarella Sticks salad $7 USDA 217 kcal
8 Fried Calamari salad $7 USDA 234 kcal
9 Onion Rings salad $7 USDA 235 kcal
10 Philly Steak Sandwich salad $7 Estimated 240 kcal
11 Chicken Tenders salad $7 USDA 250 kcal
12 Hot Chicken Wings salad $7 USDA 254 kcal
13 Fish And Chips salad $7 USDA 277 kcal
14 Chicken Noodle, French Onion Soup soup Estimated 325 kcal
15 Bangers & Mash salad $7 Estimated 390 kcal
16 California Turkey Smoked Turkey On Whole Wheat salad $7 Estimated 390 kcal
17 Grilled Wild Mushrooms salad $7 Estimated 390 kcal
18 Grilled Wild Mushrooms salad $7 Estimated 390 kcal
19 Potato Skins salad $7 Estimated 390 kcal
20 Shepherd's Pie salad $7 Estimated 390 kcal
21 French Fries salad $7 Estimated 420 kcal
22 French Fries salad $7 Estimated 420 kcal
23 French Fries salad $7 Estimated 420 kcal
24 Philly Chicken salad $7 Estimated 430 kcal
25 Buffalo Chicken Sandwich salad $7 Estimated 450 kcal
26 Spicy Chili Tortillas salad $7 USDA 536 kcal
27 Bacon Blue Cheese Burger salad $7 Estimated 620 kcal
28 Cajun Mozzarella Burger salad $7 Estimated 620 kcal
29 Jalapeno Cheese Burger salad $7 Estimated 620 kcal
30 Shannon Burger salad $7 Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Blue Cheese Burger

salad $7 620 kcal

Cajun Mozzarella Burger

salad $7 620 kcal

Jalapeno Cheese Burger

salad $7 620 kcal

Shannon Burger

salad $7 620 kcal

Veggie Burger Topped

salad $7 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Shannon Pot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Shannon Pot items have calorie data?
The Shannon Pot currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Shannon Pot?
The lightest item currently tracked is Ny Steak-16 Oz Served at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Shannon Pot calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Shannon Pot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.