Nutrition Breakdown

The Shamrock Calories — Lowest to Highest

Browse calorie values for The Shamrock menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

18 kcal

Highest Item

430 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at The Shamrock

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Salad salads USDA 18 kcal
2 Vegan Cabbage & Mashed Potatoes vegetarian & vegan USDA 107 kcal
3 Corned Beef & Cabbage traditional irish dishes USDA 112 kcal
4 Vegan Or Vegetarian Burger vegetarian & vegan USDA 123 kcal
5 Chicken Parmesan subs USDA 134 kcal
6 Vegan Or Vegetarian Parmesan vegetarian & vegan USDA 134 kcal
7 Shepherd's Pie traditional irish dishes USDA 173 kcal
8 Vegan Shepherd's Pie vegetarian & vegan USDA 173 kcal
9 Chef's Salad salads Estimated 180 kcal
10 Tuna Salad salads Estimated 180 kcal
11 Reuben sandwiches USDA 188 kcal
12 Vegan Or Vegetarian Reuben vegetarian & vegan USDA 188 kcal
13 Fish & Chips traditional irish dishes USDA 190 kcal
14 B.L.T. sandwiches USDA 205 kcal
15 Tuna Salad subs USDA 210 kcal
16 Gourmet Jumbo Burger hamburgers USDA 224 kcal
17 Corned Beef & Mustard sandwiches USDA 251 kcal
18 Club sandwiches USDA 264 kcal
19 Cuban subs USDA 281 kcal
20 Gourmet Jumbo Chicken Burger hamburgers USDA 292 kcal
21 Three Cheese sandwiches USDA 312 kcal
22 Chicken Finger subs USDA 325 kcal
23 Carrot Sticks And Celery appetizers Estimated 390 kcal
24 Cheese Sticks appetizers Estimated 390 kcal
25 Fried Mushrooms appetizers Estimated 390 kcal
26 Fried Pickles appetizers Estimated 390 kcal
27 Onion Rings appetizers Estimated 390 kcal
28 Stuffed Jalapeno Poppers appetizers Estimated 390 kcal
29 Cheese Fries appetizers Estimated 420 kcal
30 French Fries appetizers Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 430 kcal

Jumbo Battered Chicken Wings

appetizers 430 kcal

Jumbo Chicken Wings

appetizers 430 kcal

Cheese Fries

appetizers 420 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Shamrock Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Shamrock items have calorie data?
The Shamrock currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Shamrock?
The lightest item currently tracked is Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Shamrock calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Shamrock full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.