Nutrition Breakdown
The Shake Box Calories — Lowest to Highest
Browse calorie values for The Shake Box menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at The Shake Box
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Flavor Organic Teas | organic coffee | Estimated | 10 kcal |
| 2 | Watermelon Blast | all natural protein smoothies | Estimated | 10 kcal |
| 3 | Green Warrior | organic juices | USDA | 13 kcal |
| 4 | Danny Libido | organic juices | USDA | 38 kcal |
| 5 | Green Ginger Mango | organic juices | USDA | 38 kcal |
| 6 | Citrus Explosion | organic juices | USDA | 43 kcal |
| 7 | Tropical Explosion | organic juices | USDA | 46 kcal |
| 8 | Juicy Juice, Juice | organic juices | USDA | 48 kcal |
| 9 | My Beeting Heart | organic juices | USDA | 48 kcal |
| 10 | Extra Fruits Or Veggies | organic add-ons for any drink | Estimated | 140 kcal |
| 11 | Blazing Apples | organic juices | USDA | 181 kcal |
| 12 | Energy | organic juices | USDA | 181 kcal |
| 13 | Cookie Crumble Frappuccino | organic coffee | Estimated | 240 kcal |
| 14 | Pumpkin Spice | cappuccino, macchiato & latte | Estimated | 260 kcal |
| 15 | Pumpkin Spice | frappuccino | Estimated | 260 kcal |
| 16 | Pumpkin Spice Vanilla | all natural protein smoothies | Estimated | 260 kcal |
| 17 | A Perfect Pear | organic juices | USDA | 314 kcal |
| 18 | Orange Cream | all natural hunger blocking smoothies | Estimated | 320 kcal |
| 19 | Brownie Delight | specialty frappuccino | Estimated | 360 kcal |
| 20 | 1 Scoop 24g Chocolate Protein | organic add-ons for any drink | Estimated | 390 kcal |
| 21 | 1 Scoop 24g Mocha Mint Protein | organic add-ons for any drink | Estimated | 390 kcal |
| 22 | 1 Scoop 24g Strawberry Protein | organic add-ons for any drink | Estimated | 390 kcal |
| 23 | 1 Scoop 24g Vanilla Protein | organic add-ons for any drink | Estimated | 390 kcal |
| 24 | 1 Scoop Chocolate Meal Replacement Powder | organic add-ons for any drink | Estimated | 390 kcal |
| 25 | 1 Scoop Vanilla Meal Replacement Powder | organic add-ons for any drink | Estimated | 390 kcal |
| 26 | 1oz Shot Of Wheat Grass | organic add-ons for any drink | Estimated | 390 kcal |
| 27 | Almond Milk | organic add-ons for any drink | Estimated | 390 kcal |
| 28 | Apple Vanilla | all natural protein smoothies | Estimated | 390 kcal |
| 29 | Berry Amaze Balls | all natural protein smoothies | Estimated | 390 kcal |
| 30 | Berry Bananas | organic smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Scoop 24g Chocolate Protein
1 Scoop 24g Mocha Mint Protein
1 Scoop 24g Strawberry Protein
1 Scoop 24g Vanilla Protein
1 Scoop Chocolate Meal Replacement Powder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Shake Box Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Shake Box items have calorie data?
What is the lowest-calorie item at The Shake Box?
Are The Shake Box calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.