Nutrition Breakdown

The Shadyside Market & Gourmet Deli Calories — Lowest to Highest

Browse calorie values for The Shadyside Market & Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

34 kcal

Highest Item

390 kcal

33 / 33 items resolved USDA database: 18 Estimated: 15

Lowest Calorie Items at The Shadyside Market & Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Innovative Deli Salads team deli favorites USDA 34 kcal
2 Fresh Squeezed Orange Juice team deli favorites USDA 46 kcal
3 Fresh Seasonal Fruit Salad team deli favorites USDA 59 kcal
4 The New York New York signature sandwich USDA 156 kcal
5 The Cutlet signature sandwich USDA 157 kcal
6 Chefs Salad signature salads Estimated 180 kcal
7 The Two Wise Men signature sandwich USDA 183 kcal
8 The Classic Salad Sandwich signature sandwich USDA 194 kcal
9 Club Tortilla Wrap signature sandwich USDA 195 kcal
10 The Honey Wrap signature sandwich USDA 208 kcal
11 Tuna Delight signature sandwich USDA 218 kcal
12 Soups DuJour team deli favorites Estimated 220 kcal
13 The Gobbler signature sandwich USDA 220 kcal
14 Gargantian Cookies team deli favorites Estimated 240 kcal
15 The Vito signature sandwich USDA 245 kcal
16 Tarragon Chicken Salad signature sandwich USDA 257 kcal
17 The Roasted Vegetable Wrap signature sandwich USDA 280 kcal
18 The Mufalata signature sandwich USDA 351 kcal
19 SGT. Pepper signature sandwich USDA 357 kcal
20 The Peoples Choice signature sandwich USDA 375 kcal
21 The Shadyside Brushetta signature sandwich USDA 375 kcal
22 Antipasto signature salads Estimated 390 kcal
23 For the Food Connoisseur team deli favorites Estimated 390 kcal
24 H & H Bagels team deli favorites Estimated 390 kcal
25 Simply Caesar signature salads Estimated 390 kcal
26 The Asian Mandarin signature salads Estimated 390 kcal
27 The Berry Good signature salads Estimated 390 kcal
28 The C.B.L.T. signature salads Estimated 390 kcal
29 The Daily Double team deli favorites Estimated 390 kcal
30 The Greek signature salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antipasto

signature salads 390 kcal

For the Food Connoisseur

team deli favorites 390 kcal

H & H Bagels

team deli favorites 390 kcal

Simply Caesar

signature salads 390 kcal

The Asian Mandarin

signature salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Shadyside Market & Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Shadyside Market & Gourmet Deli items have calorie data?
The Shadyside Market & Gourmet Deli currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Shadyside Market & Gourmet Deli?
The lightest item currently tracked is Innovative Deli Salads at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Shadyside Market & Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Shadyside Market & Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.