Nutrition Breakdown
The Shade Tree Cafe Calories — Lowest to Highest
Browse calorie values for The Shade Tree Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at The Shade Tree Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Tea | beverages | Estimated | 10 kcal |
| 2 | Green Salad | salads | USDA | 21 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Sweet Tea | beverages | USDA | 28 kcal |
| 5 | Raspberry Tea | beverages | USDA | 33 kcal |
| 6 | The Trio Soup and Salad | the trio | USDA | 37 kcal |
| 7 | Peach Apricot Tea | beverages | USDA | 48 kcal |
| 8 | Egg Salad Sandwich | sandwiches | USDA | 50 kcal |
| 9 | Shad Tree Salad | salads | USDA | 56 kcal |
| 10 | Spicy Chicken Vegetable Soup | soups | USDA | 61 kcal |
| 11 | Caesar Salad | salads | USDA | 77 kcal |
| 12 | Cheese Broccoli Soup | soups | USDA | 82 kcal |
| 13 | Baked Potato Soup | soups | USDA | 94 kcal |
| 14 | The Turkey Melt | panini sandwiches | USDA | 115 kcal |
| 15 | Southern Salad | salads | USDA | 133 kcal |
| 16 | Beef Lasagna | entrees | USDA | 139 kcal |
| 17 | Sliced Turkey Sandwich | sandwiches | USDA | 147 kcal |
| 18 | Sliced Ham Sandwich | sandwiches | USDA | 151 kcal |
| 19 | Roast Beef Sandwich | sandwiches | USDA | 156 kcal |
| 20 | Chicken Salad Sandwich | sandwiches | USDA | 182 kcal |
| 21 | Ala Mode | desserts | USDA | 191 kcal |
| 22 | The Trio | the trio | USDA | 197 kcal |
| 23 | Macaroni and Cheese (Kid's Meal) | kids menu | USDA | 202 kcal |
| 24 | 1/2 Sandwich 1/2 Salad Combo | sandwiches | USDA | 211 kcal |
| 25 | Shrimp Salad | salads | USDA | 212 kcal |
| 26 | Tuna Salad Sandwich | sandwiches | USDA | 218 kcal |
| 27 | Chicken Lasagna to Die For | entrees | USDA | 220 kcal |
| 28 | Garden Salad | salads | USDA | 230 kcal |
| 29 | Ham Panini | panini sandwiches | USDA | 262 kcal |
| 30 | Pumpkin Bread | desserts | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Apple Pie
Cupcake
Cakeballs
Red Beans and Rice
Panini Your Way
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Shade Tree Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Shade Tree Cafe items have calorie data?
What is the lowest-calorie item at The Shade Tree Cafe?
Are The Shade Tree Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.