Nutrition Breakdown

The Sexy Salad Calories — Lowest to Highest

Browse calorie values for The Sexy Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

39 kcal

Highest Item

585 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at The Sexy Salad

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Strawberries sexy fruit USDA 39 kcal
2 Sexy Fresh Cut Fruit sexy fruit USDA 49 kcal
3 Individuals Fruits sexy fruit USDA 66 kcal
4 Dutch Chip sexy yogurt muffins USDA 79 kcal
5 Western omelet sandwiches USDA 132 kcal
6 4 Egg Omelet omelet platters USDA 171 kcal
7 Bacon & Cheese omelet sandwiches USDA 215 kcal
8 Blueberry sexy yogurt muffins USDA 250 kcal
9 Bagels By The Dozen sexy bagels USDA 264 kcal
10 Bagel With Cream Cheese sexy bagels USDA 268 kcal
11 Bagel with Butter sexy bagels USDA 268 kcal
12 Croissants sexy bagels USDA 320 kcal
13 Raisin Bran sexy yogurt muffins USDA 339 kcal
14 Sausage & Cheese omelet sandwiches USDA 341 kcal
15 Orange Cranberry sexy yogurt muffins USDA 344 kcal
16 Coffee Cake sexy yogurt muffins USDA 359 kcal
17 2 Egg Whites sexy egg sandwiches Estimated 390 kcal
18 2 Eggs sexy egg sandwiches Estimated 390 kcal
19 2 Eggs Any Style With Ham, Bacon or Sausage sexy egg sandwiches Estimated 390 kcal
20 2 Eggs Any Style with Roast Beef or Turkey sexy egg sandwiches Estimated 390 kcal
21 Assorted Individual Cold Cereal breakfast menu Estimated 390 kcal
22 Banana Nut sexy yogurt muffins USDA 390 kcal
23 Chobani Yogurt breakfast menu Estimated 390 kcal
24 Egg Whites with Roast Beef or Turkey sexy egg sandwiches Estimated 390 kcal
25 Ham & Cheese omelet sandwiches Estimated 390 kcal
26 Hungry Man Hoagie sexy egg sandwiches Estimated 390 kcal
27 Sexy Breakfast Panini breakfast menu Estimated 390 kcal
28 Spinach & Feta omelet sandwiches Estimated 390 kcal
29 Sexy Home Fries breakfast menu Estimated 420 kcal
30 Plain Bagel sexy bagels USDA 451 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Steel Cut Irish Oatmeal

breakfast menu 585 kcal

Corn

sexy yogurt muffins 545 kcal

Chocolate Chip

sexy yogurt muffins 500 kcal

Plain Bagel

sexy bagels 451 kcal

Sexy Home Fries

breakfast menu 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sexy Salad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sexy Salad items have calorie data?
The Sexy Salad currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sexy Salad?
The lightest item currently tracked is Fresh Strawberries at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sexy Salad calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sexy Salad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.