Nutrition Breakdown
The Seven Star Cafe Calories — Lowest to Highest
Browse calorie values for The Seven Star Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
65 kcal
Highest Item
409 kcal
Lowest Calorie Items at The Seven Star Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickled Red Beets | locally grown side veggies | USDA | 65 kcal |
| 2 | Steamed Broccoli | locally grown side veggies | USDA | 65 kcal |
| 3 | Sauteed Eggplant and Heriloom Tomato | locally grown side veggies | USDA | 90 kcal |
| 4 | New England Clam Chowder | soups | USDA | 93 kcal |
| 5 | Grilled Marinated Center Cut Boneless Pork Chops | entrees | USDA | 167 kcal |
| 6 | Organic Chicken Breast | entrees | USDA | 206 kcal |
| 7 | Tonight's Steak Choice | entrees | USDA | 212 kcal |
| 8 | Lemon and Garlic Scallops Fettuccine | entrees | USDA | 217 kcal |
| 9 | Burrata Bruschetta | appetizers | USDA | 286 kcal |
| 10 | Salted Organic Baked Potato | locally grown side veggies | Estimated | 390 kcal |
| 11 | Cauliflower Puree with Cheddar Cheese | locally grown side veggies | USDA | 409 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cauliflower Puree with Cheddar Cheese
Salted Organic Baked Potato
Burrata Bruschetta
Lemon and Garlic Scallops Fettuccine
Tonight's Steak Choice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Seven Star Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Seven Star Cafe items have calorie data?
What is the lowest-calorie item at The Seven Star Cafe?
Are The Seven Star Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.