Nutrition Breakdown
The Seven Dials Calories — Lowest to Highest
Browse calorie values for The Seven Dials menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Seven Dials
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Banshee | reds | USDA | 6 kcal |
| 2 | Hangar Steak Glazed Carrots | ... | Estimated | 10 kcal |
| 3 | Mercat | bubbles | USDA | 20 kcal |
| 4 | Lefhand Milk Stout | bottles & can beers | USDA | 31 kcal |
| 5 | Giordano | reds | USDA | 36 kcal |
| 6 | Stiegl Grapefruit Radler | bottles & can beers | USDA | 42 kcal |
| 7 | Bodegas Eidoseia | whites & rosé | USDA | 58 kcal |
| 8 | Samuel Smith Taddy Porter | bottles & can beers | USDA | 59 kcal |
| 9 | Lioco Indica | whites & rosé | USDA | 74 kcal |
| 10 | Veuve Fourny | bubbles | USDA | 80 kcal |
| 11 | Banshee | whites & rosé | USDA | 81 kcal |
| 12 | Rickshaw Cabernet Sauvignon | reds | USDA | 83 kcal |
| 13 | Rogue Hazelnut Brown Ale | bottles & can beers | USDA | 83 kcal |
| 14 | Copain | whites & rosé | USDA | 84 kcal |
| 15 | Lazy Magnolia Lazy Saison | beers on tap | USDA | 95 kcal |
| 16 | Château Roûmieu Lacoste | sweets | USDA | 100 kcal |
| 17 | Broccoli Salad | ... | Estimated | 180 kcal |
| 18 | La Buena Vid | reds | USDA | 214 kcal |
| 19 | Tomato Soup | ... | Estimated | 220 kcal |
| 20 | Cantine Elvio Tintero | sweets | USDA | 250 kcal |
| 21 | Wells & Young Sticky | bottles & can beers | USDA | 318 kcal |
| 22 | Krombacher Pils | bottles & can beers | USDA | 321 kcal |
| 23 | Blue Point Toasted Lager | beers on tap | Estimated | 390 kcal |
| 24 | Breckenridge Vanilla Porter | beers on tap | Estimated | 390 kcal |
| 25 | Cigar City FL Cracker | bottles & can beers | Estimated | 390 kcal |
| 26 | Cigar City Maduro | beers on tap | Estimated | 390 kcal |
| 27 | Duck Confit | ... | Estimated | 390 kcal |
| 28 | Fish & Chips | ... | Estimated | 390 kcal |
| 29 | Fried Kalamata Olives | ... | Estimated | 390 kcal |
| 30 | Miami Clam Chowder | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seven Dials Burger Muenster
Magic Hat #9
Chicken Kiev
Blue Point Toasted Lager
Breckenridge Vanilla Porter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Seven Dials Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Seven Dials items have calorie data?
What is the lowest-calorie item at The Seven Dials?
Are The Seven Dials calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.