The Sentinel Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many The Sentinel items have calorie data?

The Sentinel currently has calorie values for 10 of 10 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at The Sentinel?

The lowest-calorie tracked item is Wasabi Tofu at about 30 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at The Sentinel

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Wasabi Tofu	cold sandwiches	USDA	30 kcal
2	Wild Salmon	cold sandwiches	USDA	142 kcal
3	Lamb And Eggplant	hot sandwiches	USDA	183 kcal
4	Deviled Egg	cold sandwiches	USDA	198 kcal
5	Roast Beef	cold sandwiches	USDA	217 kcal
6	Spicy Crab Stew	daily specials	USDA	231 kcal
7	Corned Beef	hot sandwiches	USDA	355 kcal
8	Spicy Roasted Cauliflower	cold sandwiches	USDA	364 kcal
9	Deli Ham	cold sandwiches	USDA	413 kcal
10	Spicy Chicken Salad	special salads	USDA	574 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Chicken Salad

special salads 574 kcal

Deli Ham

cold sandwiches 413 kcal

Spicy Roasted Cauliflower

cold sandwiches 364 kcal

Corned Beef

hot sandwiches 355 kcal

Spicy Crab Stew

daily specials 231 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sentinel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sentinel items have calorie data?

The Sentinel currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sentinel?

The lightest item currently tracked is Wasabi Tofu at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sentinel calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the The Sentinel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

The Sentinel Calories — Lowest to Highest