Nutrition Breakdown
The Seedling Cafe Calories — Lowest to Highest
Browse calorie values for The Seedling Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
59 kcal
Highest Item
420 kcal
Lowest Calorie Items at The Seedling Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit Salad | ala carte | USDA | 59 kcal |
| 2 | BLT | three-egg omelets and burritos | USDA | 117 kcal |
| 3 | Florentine | benedicts | USDA | 117 kcal |
| 4 | Traditional | benedicts | USDA | 117 kcal |
| 5 | Eggs any Style | breakfast specialties | USDA | 139 kcal |
| 6 | Eggs any Style with Bacon or Sausage Patties | breakfast specialties | USDA | 139 kcal |
| 7 | Homemade Roast Beef Hash | ala carte | USDA | 140 kcal |
| 8 | Texas | benedicts | USDA | 140 kcal |
| 9 | Muffin | ala carte | USDA | 220 kcal |
| 10 | Stuffed French Toast | breakfast specialties | USDA | 221 kcal |
| 11 | Green Eggs and Ham | breakfast specialties | USDA | 222 kcal |
| 12 | 3 Buttermilk Pancakes | griddle | USDA | 227 kcal |
| 13 | Bagel or English Muffin | ala carte | USDA | 227 kcal |
| 14 | Egg and Cheese Sandwich | breakfast sandwiches | USDA | 229 kcal |
| 15 | Two Jour | breakfast specialties | USDA | 229 kcal |
| 16 | Bacon, Sausage or Ham and Egg Sandwich | breakfast sandwiches | USDA | 238 kcal |
| 17 | Bagel and Cream Cheese | breakfast sandwiches | USDA | 264 kcal |
| 18 | 1 Pancake or 1 French Toast | ala carte | USDA | 278 kcal |
| 19 | 3 French Toast | griddle | USDA | 278 kcal |
| 20 | Bacon or Sausage Patties | ala carte | USDA | 295 kcal |
| 21 | Bacon, sausage or Ham, Egg and Cheese Sandwich | breakfast sandwiches | USDA | 315 kcal |
| 22 | Cream Cheese | ala carte | USDA | 321 kcal |
| 23 | Cinnamon Roll | ala carte | USDA | 333 kcal |
| 24 | Western | three-egg omelets and burritos | USDA | 340 kcal |
| 25 | Pure Maple Syrup | ala carte | USDA | 350 kcal |
| 26 | Oatmeal with Fruit | ala carte | USDA | 368 kcal |
| 27 | Build Your Own | three-egg omelets and burritos | USDA | 375 kcal |
| 28 | Italian Garden | three-egg omelets and burritos | Estimated | 390 kcal |
| 29 | Southwestern | three-egg omelets and burritos | Estimated | 390 kcal |
| 30 | Toast | ala carte | USDA | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homefries
Italian Garden
Southwestern
Toast
Build Your Own
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Seedling Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Seedling Cafe items have calorie data?
What is the lowest-calorie item at The Seedling Cafe?
Are The Seedling Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.