Nutrition Breakdown

The Secret Garden Restaurant Calories — Lowest to Highest

Browse calorie values for The Secret Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

36 kcal

Highest Item

392 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at The Secret Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kim-Chi-Bok-Keam stir fry USDA 36 kcal
2 Kim-Chi-Jig-Gae big bowl soups USDA 36 kcal
3 Mool-Man-Doo appetizers USDA 60 kcal
4 Chap-Chae stir fry USDA 102 kcal
5 Man-Doo appetizers USDA 102 kcal
6 Chicken Tang-Su-Yook fried dishes USDA 113 kcal
7 Kim-Bap appetizers USDA 114 kcal
8 Kim-Bap rice dishes USDA 114 kcal
9 Man-Do-Gook big bowl soups USDA 130 kcal
10 Tok-man-Do-Gook big bowl soups USDA 130 kcal
11 Bi-Bim-Bap rice dishes USDA 142 kcal
12 Pork Bul-Go-Gi from the grill USDA 149 kcal
13 Yook-Gae-Jang big bowl soups USDA 179 kcal
14 Fish Gu-I from the grill USDA 180 kcal
15 Tang-Su-Yook fried dishes USDA 187 kcal
16 Squid-Bok-Keum stir fry USDA 195 kcal
17 Pork Kastu fried dishes USDA 238 kcal
18 Chicken Wings appetizers USDA 247 kcal
19 Chicken Bul-Go-Gi from the grill USDA 250 kcal
20 Egg Rolls appetizers USDA 272 kcal
21 Chicken Kastu fried dishes USDA 274 kcal
22 Beef Bul-Go-Gi from the grill USDA 309 kcal
23 Kal-Bee from the grill USDA 309 kcal
24 Sol-Long-Tang big bowl soups USDA 309 kcal
25 Stir-Fry Buffet stir fry USDA 333 kcal
26 Tok-Gook big bowl soups USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tok-Gook

big bowl soups 392 kcal

Stir-Fry Buffet

stir fry 333 kcal

Beef Bul-Go-Gi

from the grill 309 kcal

Kal-Bee

from the grill 309 kcal

Sol-Long-Tang

big bowl soups 309 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Secret Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Secret Garden Restaurant items have calorie data?
The Secret Garden Restaurant currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Secret Garden Restaurant?
The lightest item currently tracked is Kim-Chi-Bok-Keam at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Secret Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Secret Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.