Nutrition Breakdown

The Sea Calories — Lowest to Highest

Browse calorie values for The Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

156 / 156 items resolved USDA database: 9 Estimated: 147

Lowest Calorie Items at The Sea

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Steamed Dumpling small plates from the kitchen Estimated 10 kcal
2 It’s All Sushi sushi bar lunch USDA 94 kcal
3 Sashimi Lunch sushi bar lunch USDA 102 kcal
4 Salmon Teriyaki "the sea" combination bento tray USDA 120 kcal
5 The Sea Fried Rice asian lunches USDA 123 kcal
6 Grilled Salmon Salad soups and salads Estimated 135 kcal
7 Tofu Teriyaki "the sea" combination bento tray USDA 141 kcal
8 Marinated Chicken With Mango Salsa "the sea" combination bento tray USDA 172 kcal
9 House Salad soups and salads Estimated 180 kcal
10 Japanese Seaweed Salad soups and salads Estimated 180 kcal
11 Mango Soft Shell Crab Salad soups and salads Estimated 180 kcal
12 Spicy Beef Salad soups and salads Estimated 180 kcal
13 Spicy Conch And Octopus Salad small plates from the sushi bar Estimated 180 kcal
14 Spicy Duck Salad soups and salads Estimated 180 kcal
15 Tuna Lover Salad soups and salads Estimated 180 kcal
16 NY Steak Teriyaki "the sea" combination bento tray USDA 198 kcal
17 Siamese Chicken asian lunches USDA 202 kcal
18 Duck Noodle Soup asian market noodle Estimated 220 kcal
19 Duck Noodle Soup (Big Bowl) asian market noodle soups Estimated 220 kcal
20 Hong Kong Noodle Soup asian market noodle Estimated 220 kcal
21 Hong Kong Noodle Soup (Big Bowl) asian market noodle soups Estimated 220 kcal
22 Lemongrass Coconut Soup soups and salads Estimated 220 kcal
23 Lobster Shrimp Wonton Soup soups and salads Estimated 220 kcal
24 Miso Enoki Soup soups and salads Estimated 220 kcal
25 Spicy Lemongrass Noodle Soup asian market noodle soups Estimated 220 kcal
26 Spicy Lemongrass Soup asian market noodle Estimated 220 kcal
27 Wonton Soup soups and salads Estimated 220 kcal
28 Pad Thai (No Rice) asian lunches Estimated 320 kcal
29 Pad Woonsen(No Rice ) asian lunches Estimated 320 kcal
30 The Sea Fried Rice asian market noodle Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aji Tuna Pizza

small plates from the sushi bar 710 kcal

Chicken Katsu Roll

sushi rolls 430 kcal

Chicken Satay

small plates from the kitchen 430 kcal

Thai Chicken Satay

entrees 430 kcal

6oz Center Cut Filet Mignon

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sea items have calorie data?
The Sea currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sea?
The lightest item currently tracked is Thai Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sea calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.