Nutrition Breakdown

The Scout Calories — Lowest to Highest

Browse calorie values for The Scout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

205 / 205 items resolved USDA database: 33 Estimated: 172

Lowest Calorie Items at The Scout

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baba Black Lager stouts, porters & unique USDA 1 kcal
2 Cali-Belgique the scout seasonal select USDA 1 kcal
3 PBR Tall Boy nice cans USDA 1 kcal
4 True Blonde Ale nice cans USDA 3 kcal
5 Seaglass reds USDA 6 kcal
6 Mionetto white USDA 33 kcal
7 Well Banana Bread stouts, porters & unique USDA 40 kcal
8 Eruption reds USDA 44 kcal
9 Modelo Especial mexi cans $5 USDA 50 kcal
10 181 Merlot reds USDA 62 kcal
11 Charles Smith Kung Pu Girl white USDA 80 kcal
12 Brancott white USDA 81 kcal
13 Ferrari Carano white USDA 82 kcal
14 Alexakis reds USDA 83 kcal
15 Greystone Cellars reds USDA 83 kcal
16 Rocca white USDA 83 kcal
17 Sawtooth the scout seasonal select USDA 83 kcal
18 Canoe Ridge white USDA 84 kcal
19 Joel Gott Unoaked white USDA 84 kcal
20 7 Deadly Zins reds USDA 88 kcal
21 Innis & Gunn Rum Cask the scout seasonal select USDA 89 kcal
22 Fruit the sides Estimated 140 kcal
23 Prosciutto & Fresh Fruit salads & sandwiches Estimated 140 kcal
24 Krambacher the scout seasonal select USDA 167 kcal
25 Tecate mexi cans $5 USDA 171 kcal
26 Brussel Sprout Salad the sides Estimated 180 kcal
27 Brooklyn Summer Ale nice cans USDA 200 kcal
28 Soup Of The Day made from scratch soups Estimated 220 kcal
29 Innis & Gunn Scotch Case the scout seasonal select USDA 231 kcal
30 Moscow Mule the cocktails Estimated 234 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

weekend brunch 640 kcal

Black Bean Burger

our house blend burgers 620 kcal

Black Bean Burger

our house blend burgers 620 kcal

Cheeseburger

kids $5 620 kcal

Cheeseburger

kids 620 kcal

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bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Scout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Scout items have calorie data?
The Scout currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Scout?
The lightest item currently tracked is Baba Black Lager at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Scout calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Scout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.