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Nutrition Breakdown

The Sandwich Shop Calories — Lowest to Highest

Browse calorie values for The Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

56 / 56 items resolved USDA database: 46 Estimated: 10

Lowest Calorie Items at The Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5 oz. Rib Eye Steak sandwiches hot off the grill Estimated 10 kcal
2 Barbeque sandwiches hot off the grill USDA 12 kcal
3 Sliced Pickles side orders USDA 14 kcal
4 Chicken Salad deli sandwiches and clubs USDA 63 kcal
5 Turkey and Cheese deli sandwiches and clubs USDA 63 kcal
6 5 oz. Rib Eye Steak double delicious specials USDA 95 kcal
7 Hamburger Steak dinner plates USDA 95 kcal
8 Popcorn Shrimp dinner plates USDA 99 kcal
9 Chicken Tender dinner plates USDA 106 kcal
10 Cole Slaw side orders USDA 140 kcal
11 Chicken Breast double delicious specials USDA 147 kcal
12 Turkey deli sandwiches and clubs USDA 147 kcal
13 Ham deli sandwiches and clubs USDA 151 kcal
14 Ham and Cheese deli sandwiches and clubs USDA 151 kcal
15 Rib Eye Steak dinner plates USDA 170 kcal
16 French Fries side orders USDA 179 kcal
17 French Fries side orders USDA 179 kcal
18 Pork Chop double delicious specials USDA 190 kcal
19 Fried Okra side orders USDA 219 kcal
20 Grilled Cheese with Bacon or Ham sandwiches hot off the grill USDA 220 kcal
21 Chili Cheese Fries side orders USDA 221 kcal
22 Tuna deli sandwiches and clubs USDA 221 kcal
23 Barbecue Plate dinner plates USDA 226 kcal
24 Pork Chops dinner plates USDA 226 kcal
25 Chuckwagon sandwiches hot off the grill USDA 229 kcal
26 Bacon, Lettuce, and Tomato(BLT) deli sandwiches and clubs USDA 231 kcal
27 2 Hot Dogs double delicious specials USDA 233 kcal
28 Hot Dog and Fries kid's korner USDA 233 kcal
29 Combo Club deli sandwiches and clubs USDA 243 kcal
30 Corn Dog and Fries kid's korner USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheeseburger

sandwiches hot off the grill 620 kcal

Bacon

side orders 600 kcal

Chicken Breast

sandwiches hot off the grill 430 kcal

Bologna with Cheese

sandwiches hot off the grill 390 kcal

Cheese or Lettuce/Tomato

side orders 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sandwich Shop items have calorie data?
The Sandwich Shop currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sandwich Shop?
The lightest item currently tracked is 5 oz. Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.