Nutrition Breakdown

The Sandwich Club Calories — Lowest to Highest

Browse calorie values for The Sandwich Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

42 kcal

Highest Item

393 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at The Sandwich Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages USDA 42 kcal
2 The Blat extras USDA 54 kcal
3 Canned Soda beverages USDA 57 kcal
4 Taste of Honey turkey USDA 70 kcal
5 Chicken Pump Sandwich salad sandwiches USDA 115 kcal
6 The Virginian turkey USDA 115 kcal
7 Cajun Club turkey USDA 122 kcal
8 Parkside chicken cutlet USDA 122 kcal
9 Turkey Supreme turkey USDA 122 kcal
10 Grilled Chicken Breast extras USDA 129 kcal
11 The Wrangler roast beef USDA 153 kcal
12 Bourbon Street chicken cutlet USDA 155 kcal
13 Roast Beef Special roast beef USDA 156 kcal
14 Eggplant and Mozzarella extras USDA 177 kcal
15 Veggie Burger extras USDA 183 kcal
16 Egg-cellent Egg Salad Sandwich salad sandwiches USDA 188 kcal
17 The Reuben extras USDA 188 kcal
18 California Club turkey USDA 195 kcal
19 Healthy Choice turkey USDA 197 kcal
20 Chicken Cordon Bleu chicken cutlet USDA 200 kcal
21 Steakhouse Cobb roast beef USDA 215 kcal
22 Tongal Time Sandwich salad sandwiches USDA 218 kcal
23 Carolina Crunch Wrap chicken cutlet USDA 222 kcal
24 Roast Beef Italiano roast beef USDA 223 kcal
25 The Gobbler turkey USDA 227 kcal
26 Chicken Caesar Wrap salad sandwiches USDA 232 kcal
27 Sandwich of the Week extras USDA 234 kcal
28 Italian Combo extras USDA 245 kcal
29 Chicken Grille chicken cutlet USDA 250 kcal
30 The Sandwich Club salad sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vermont Peddler

roast beef 393 kcal

Create Your Own Sandwich

create your own sandwich 371 kcal

Black Forest

turkey 355 kcal

Balboa

roast beef 343 kcal

Sicilian Supreme

chicken cutlet 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sandwich Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sandwich Club items have calorie data?
The Sandwich Club currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sandwich Club?
The lightest item currently tracked is Water at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sandwich Club calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sandwich Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.